A sweet and savory one-pan dish that’s perfect for busy weeknights! This Hawaiian Chicken Sheet Pan features juicy chicken, vibrant vegetables, and tropical pineapple, all baked to perfection with a flavorful marinade.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks, drained
- 1/2 cup cooked rice
- 1/2 cup chopped broccoli
- 1/2 cup chopped red bell pepper
For the Marinade
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Step 2: Marinate the Chicken
In a medium bowl, whisk together teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). Add the thinly sliced chicken to the marinade, ensuring it’s well-coated. Let it marinate for at least 15 minutes for best results.
Step 3: Assemble the Sheet Pan
Arrange the marinated chicken, pineapple chunks, cooked rice, chopped broccoli, and red bell pepper on the prepared baking sheet. Spread everything out evenly to ensure even cooking.
Step 4: Bake
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender.
Step 5: Serve
Remove from the oven and serve immediately. Garnish with extra teriyaki sauce, if desired, and enjoy!
Tips and Variations
- Adjust the Heat: For a spicier kick, add extra red pepper flakes or drizzle with sriracha before serving.
- Switch the Grain: Replace rice with quinoa, couscous, or cauliflower rice for a different texture or a low-carb option.
- Add More Veggies: Enhance the dish with additional vegetables like zucchini, snap peas, or carrots.
- Meal Prep Friendly: This recipe is great for meal prep—store leftovers in airtight containers for up to 3 days.
Nutrition Facts (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 42g
- Fat: 5g
Serving Suggestions
Pair this Hawaiian Chicken Sheet Pan with:
- A light side salad with a tangy vinaigrette.
- A bowl of miso soup for a comforting touch.
- Steamed edamame for a healthy, protein-rich snack.
Conclusion
This Hawaiian Chicken Sheet Pan recipe is a one-pan wonder that’s easy to prepare and packed with flavor. The combination of tender chicken, sweet pineapple, and crisp veggies makes it a hit with the whole family. Perfect for a quick dinner or meal prep for the week!