Looking for a comforting, nutritious, and easy dinner? Hearty Ground Beef and Cabbage Skillet brings together lean ground beef, tender cabbage, savory tomatoes, and a blend of spices in a one-pan wonder. This dish is not only filling but also a great option for those looking for a budget-friendly, low-carb meal that is packed with flavor. Perfect for weeknight dinners, it comes together quickly and makes for delicious leftovers too!
Ingredients:
- 1 pound lean ground beef
- 1 medium onion, chopped
- 1 small head of cabbage, chopped
- 2 cans (14.5 ounces each) diced tomatoes with juice
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
- 1 tablespoon olive oil
Directions:
Step 1: Sauté the Onion
In a large skillet or Dutch oven, heat olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. The onions should become aromatic, providing a flavorful base for the dish.
Step 2: Brown the Ground Beef
Next, add the ground beef to the skillet with the onions. Cook, breaking up the meat as it browns. Continue cooking for about 5-7 minutes until the beef is no longer pink and is fully cooked through.
Step 3: Season the Mixture
Stir in the garlic powder, Italian seasoning, and red pepper flakes (if using). Add salt and pepper to taste. Mix everything well to ensure the beef is evenly seasoned. The aroma will begin to fill your kitchen as the spices infuse the beef.
Step 4: Add Cabbage and Tomatoes
Once the beef is browned and seasoned, add the chopped cabbage to the skillet. Pour in the diced tomatoes with juice, stirring everything together. The tomatoes help to tenderize the cabbage and add a rich flavor to the dish.
Step 5: Simmer
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and let it simmer for about 25 minutes, or until the cabbage is tender. Stir occasionally to prevent any sticking and ensure the flavors are well incorporated. If the mixture seems too dry, feel free to add a splash of water or broth.
Step 6: Adjust Seasoning and Serve
Taste the dish and adjust the seasoning with more salt or pepper if needed. Serve hot, and if you prefer, serve over rice or with a side of crusty bread to soak up the flavorful juices. This dish is hearty enough to stand alone or can be paired with other sides.
Nutritional Information:
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6
- Calories (per serving): ~280 kcal (without rice or bread)
Tips:
- Make it spicy: Add extra red pepper flakes or a chopped jalapeño pepper to bring more heat to the dish.
- Bulk it up: To make this dish even heartier, you can stir in some cooked rice, quinoa, or even lentils.
- Make it ahead: This skillet dish keeps well in the fridge for up to 3 days and can be reheated for easy meals later in the week.
Frequently Asked Questions (FAQs):
Can I use ground turkey instead of beef?
Yes! Ground turkey or chicken works just as well. For a leaner option, ground turkey is a great alternative. You may want to add a little extra olive oil to ensure the turkey doesn’t dry out.
Can I make this dish ahead of time?
Definitely! This dish actually tastes even better the next day after the flavors have had more time to meld together. Simply store it in an airtight container in the fridge, and reheat when you’re ready to serve.
What can I serve with this dish?
This Ground Beef and Cabbage Skillet is delicious on its own, but it pairs perfectly with mashed potatoes, roasted vegetables, or a slice of crusty bread. For a low-carb option, serve it over cauliflower rice.
Can I freeze this skillet meal?
Yes! This dish freezes well. Let it cool completely, then store it in an airtight container in the freezer for up to 3 months. When you’re ready to enjoy, just thaw it overnight in the fridge and reheat on the stove.
Conclusion:
This Hearty Ground Beef and Cabbage Skillet is the perfect one-pan meal for busy nights when you crave something filling, flavorful, and nutritious. Packed with lean protein, vegetables, and bold seasonings, it’s an ideal dinner that everyone will love. Plus, it’s simple to prepare, making it a great weeknight option for families or anyone looking for a wholesome meal without much fuss.