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Grilled Halibut with Mango Salsa: A Perfect Blend of Freshness and Flavor

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Introduction

Looking for a dish that’s light, flavorful, and bursting with freshness? This Grilled Halibut with Mango Salsa checks all the boxes! The tender, flaky halibut combines perfectly with the sweet and tangy mango salsa for a meal that’s both healthy and satisfying. Whether you’re hosting a summer BBQ or enjoying a weeknight dinner, this recipe is a surefire hit.

Ingredients

For the Halibut:

  • 4 halibut fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper, to taste

For the Mango Salsa:

  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 jalapeño, seeded and minced (optional)
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp lime juice
  • Salt, to taste

Step-by-Step Instructions

1. Prepare the Grill

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

2. Season the Halibut

  1. Brush each halibut fillet with olive oil on both sides.
  2. Sprinkle with garlic powder, paprika, salt, and pepper for a flavorful crust.

3. Grill the Halibut

  1. Place the halibut fillets on the preheated grill.
  2. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
  3. Remove from the grill and set aside to rest for a few minutes.

4. Make the Mango Salsa

  1. In a medium bowl, combine diced mango, red bell pepper, red onion, jalapeño (if using), and cilantro.
  2. Add lime juice and a pinch of salt. Mix well to combine.
  3. Taste and adjust seasoning as needed.

5. Serve and Enjoy

  1. Place each grilled halibut fillet on a plate.
  2. Top with a generous scoop of mango salsa.
  3. Garnish with extra cilantro and a wedge of lime for added zest.

Pair with steamed rice, quinoa, or a crisp green salad for a complete, balanced meal.

Pro Tips for Perfect Grilled Halibut

  • Choose Fresh Halibut: Fresh halibut has a clean, ocean-like smell and firm texture.
  • Avoid Overcooking: Halibut cooks quickly, so watch closely to prevent it from drying out.
  • Customize the Salsa: Add diced avocado for creaminess or pineapple for an extra tropical touch.

Nutritional Information (Per Serving)

  • Calories: 320 kcal
  • Protein: 34g
  • Carbohydrates: 10g
  • Fat: 16g

FAQs

1. Can I use a different type of fish?
Yes! Cod, mahi-mahi, or tilapia work well as substitutes for halibut.

2. How do I know when the halibut is done?
The fish should flake easily with a fork, and the internal temperature should reach 145°F (63°C).

3. Can I make this recipe ahead of time?
You can prepare the mango salsa a few hours in advance. Grill the halibut fresh for the best texture and flavor.

Conclusion

This Grilled Halibut with Mango Salsa is a standout dish that’s as beautiful as it is delicious. With its vibrant colors and refreshing flavors, it’s the perfect recipe to elevate your seafood repertoire.

Serve it at your next gathering or enjoy it as a wholesome family meal—either way, it’s bound to be a crowd-pleaser. Try it today and bring a taste of the tropics to your table!

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