Introduction
Looking for a dish that’s both comforting and full of flavor? Baked Eggplant with Savory Meat Filling is your answer. This recipe combines the natural richness of eggplant with a savory, spiced meat filling that’s sure to satisfy. The eggplant is perfectly roasted and stuffed with a flavorful mixture of ground beef or lamb, tomatoes, and spices, creating a wholesome, hearty meal. Whether you’re looking for a dinner that’s easy to make or something to impress guests, this recipe has it all.
The combination of tender roasted eggplant and the savory, spiced filling is a match made in heaven. The best part? It’s simple to prepare and perfect for a weeknight dinner or a special occasion. If you love dishes like Stuffed Bell Peppers or Moussaka, you’ll find this stuffed eggplant just as satisfying. Let’s dive into this irresistible recipe that’s full of savory goodness!
Why You’ll Love This Recipe
- Savory & Hearty: A rich, flavorful meat filling paired with tender roasted eggplant.
- Versatile: Use ground beef or lamb depending on your preference, or swap in plant-based meat for a vegetarian version.
- Easy to Prepare: Simple prep and easy steps make this dish a great choice for both beginners and seasoned cooks.
- Great for Meal Prep: This dish holds up well, making it perfect for leftovers or meal prepping for the week.
- Family-Friendly: With familiar ingredients and comforting flavors, this recipe will appeal to both adults and kids.
Ingredients
- 2 large eggplants, halved lengthwise
- 2 tbsp olive oil (divided)
- 1 lb ground beef or lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup diced tomatoes (canned or fresh)
- 2 tbsp tomato paste
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup chopped parsley (for garnish)
- Grated cheese (optional, for topping)
Step-by-Step Instructions
1. Prepare the Eggplants
- Preheat the oven to 375°F (190°C).
- Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch shell. Set the flesh aside and chop it into small pieces.
- Brush the eggplant shells with olive oil and place them on a baking sheet. Bake for 20 minutes, or until the shells are slightly tender but still firm.
2. Cook the Meat Filling
- While the eggplants bake, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the finely chopped onion and garlic. Sauté until the onion becomes soft and translucent, about 3-4 minutes.
- Add the ground beef or lamb to the skillet, breaking it apart with a spatula. Cook until the meat is browned and fully cooked through, about 7-8 minutes.
- Stir in the chopped eggplant flesh, diced tomatoes, tomato paste, cumin, and paprika. Simmer for 10-15 minutes, stirring occasionally, until the mixture thickens and becomes flavorful. Season with salt and pepper to taste.
3. Stuff the Eggplants
- Once the eggplant shells are baked and tender, remove them from the oven.
- Spoon the savory meat mixture into each eggplant shell, filling them generously. If desired, sprinkle grated cheese on top of the stuffed eggplants for a cheesy finish.
4. Bake Until Golden
- Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the cheese is melted and the top is golden and bubbling.
5. Garnish and Serve
- Once baked, remove the eggplants from the oven and let them cool slightly.
- Garnish with fresh chopped parsley for a burst of color and freshness before serving. Serve warm and enjoy!
Serving Suggestions
- Side Salad: Serve with a fresh Greek salad or a side of leafy greens to balance the richness of the dish.
- Rice or Couscous: Pair with a simple side of rice or couscous to round out the meal.
- Yogurt or Tzatziki: A dollop of yogurt or tzatziki sauce adds a cool and creamy contrast to the warm, savory filling.
- Wine Pairing: A glass of red wine, such as a light Merlot or Chianti, complements the spiced meat and tender eggplant beautifully.
FAQs
Can I use a different type of meat?
Yes, you can substitute the ground beef or lamb with ground turkey, chicken, or even plant-based meat for a lighter or vegetarian option.
Can I make this dish in advance?
Yes! You can prepare the stuffed eggplants up to the point of baking and refrigerate them. When ready to serve, simply bake as directed.
Can I freeze leftovers?
This dish freezes well. After baking, let the eggplants cool completely, then store in an airtight container in the freezer for up to 2 months. Reheat in the oven before serving.
Can I skip the cheese?
Absolutely! If you’re avoiding cheese, the dish is just as delicious without it. You can also substitute with a dairy-free cheese if desired.
Nutrition Facts (approximate per serving)
- Calories: 350 kcal
- Protein: 25g
- Fat: 22g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 450mg
Recipe Tips
- Perfectly Roasted Eggplant: Be sure to leave a thick enough layer of eggplant flesh in the shells to keep them sturdy when filled.
- Flavor Variations: Experiment with adding other spices like cinnamon or allspice for a more Middle Eastern flavor profile.
- Vegetarian Version: Replace the ground meat with cooked quinoa, lentils, or a veggie mix for a satisfying vegetarian alternative.
- Cheese Tips: If you’re using cheese, mozzarella or feta would also be delicious options, depending on your preference for a creamy or tangy topping.
Conclusion
This Baked Eggplant with Savory Meat Filling is the perfect dish for a cozy family dinner or an impressive meal to serve guests. The tender roasted eggplants, filled with a savory, spiced meat mixture, create a hearty and flavorful dish that’s as satisfying as it is delicious. It’s simple to prepare, easy to customize, and perfect for anyone looking for a healthy, flavorful meal. Whether you’re using beef, lamb, or a vegetarian filling, this dish is sure to become a new favorite.
For more stuffed vegetable inspiration, try our Stuffed Bell Peppers or Stuffed Zucchini Boats. These easy, one-pan meals are packed with flavor and make mealtime feel like a celebration!