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Avocado Toast with Feta & Cherry Tomatoes

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Introduction

Avocado toast is a classic, but this Avocado Toast with Feta & Cherry Tomatoes elevates it to gourmet status. Creamy avocado pairs perfectly with tangy feta and sweet cherry tomatoes, creating a burst of flavors in every bite. Whether for breakfast, lunch, or a quick snack, this dish is as nutritious as it is delicious!

Why You’ll Love This Recipe

1. Quick & Easy

Ready in just 10 minutes, it’s perfect for busy mornings or a light lunch.

2. Nutrient-Packed

Rich in healthy fats, fiber, and protein, this toast keeps you fueled and satisfied.

3. Customizable

Add a personal twist with chili flakes, balsamic drizzle, or even a poached egg!

Ingredients

  • 2 slices of whole-grain bread, toasted
  • 1 ripe avocado
  • 6-8 cherry tomatoes, halved
  • 50g feta cheese, crumbled
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper, to taste
  • Optional:
    • Pinch of red chili flakes
    • Drizzle of balsamic glaze

Step-by-Step Directions

Step 1: Toast the Bread

Toast 2 slices of whole-grain bread to your preferred level of crispness. Set aside to cool slightly.

Step 2: Prepare the Avocado Mixture

  1. Scoop the flesh of the ripe avocado into a small bowl.
  2. Add 1 tbsp olive oil, 1 tsp lemon juice, and a pinch of salt and pepper.
  3. Mash with a fork until smooth but still slightly chunky.

Step 3: Assemble the Toast

  1. Spread the avocado mixture evenly across the toasted bread slices.
  2. Layer the halved cherry tomatoes on top of the avocado.

Step 4: Add the Feta and Garnishes

  1. Sprinkle crumbled feta cheese over the tomatoes.
  2. For added flavor, sprinkle with a pinch of chili flakes for heat or drizzle with balsamic glaze for tanginess.

Step 5: Serve and Enjoy

Plate your toasts, garnish with additional herbs or lemon zest if desired, and serve immediately.

Nutritional Benefits

This Avocado Toast with Feta & Cherry Tomatoes is packed with:

  • Healthy Fats: Avocado supports heart health and provides essential nutrients.
  • Protein & Calcium: Feta cheese offers a tangy boost of protein and calcium.
  • Vitamins & Antioxidants: Cherry tomatoes add a pop of sweetness and are rich in vitamin C.

Tips for Success

1. Choose Ripe Avocados

Ensure the avocado is ripe but not overripe for the best texture and flavor.

2. Use Fresh Ingredients

Fresh cherry tomatoes and feta enhance the dish’s vibrancy and taste.

3. Make it Your Own

Add extras like a poached egg, microgreens, or even smoked salmon for a heartier meal.

FAQs

Can I use gluten-free bread?

Absolutely! Gluten-free bread works perfectly with this recipe.

How do I prevent the avocado from browning?

The lemon juice in the avocado mixture helps slow down browning, but it’s best enjoyed fresh.

Can I make this ahead of time?

Assembling the toast right before serving is recommended for maximum freshness. You can prepare the avocado mixture and store it in an airtight container with plastic wrap pressed against the surface to prevent browning.

Conclusion

This Avocado Toast with Feta & Cherry Tomatoes is a flavorful, nutrient-packed delight that’s as quick to make as it is satisfying. Whether you’re fueling up for the day or enjoying a light meal, this vibrant toast delivers on both taste and health. Try it today and elevate your avocado toast game!

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