Garlic Herb Salmon with Asparagus and Potatoes

Looking for a healthy, flavorful meal that’s easy to prepare? Garlic Herb Salmon with Asparagus and Potatoes is the perfect dinner for any night of the week. This meal is not only delicious but also packed with nutrients. Tender salmon fillets are cooked with a flavorful garlic herb marinade, roasted baby potatoes are crispy and golden, and asparagus is sautéed to perfection. It’s an all-in-one dish that’s both satisfying and nourishing!

Ingredients

For the salmon:

• 2 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• Salt and pepper, to taste

For the potatoes:

• 1 lb baby potatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste

For the asparagus:

• 1 lb asparagus, trimmed
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper, to taste

Directions

Step 1: Prepare the Potatoes

1. Preheat the oven to 400°F (200°C).
2. Toss the baby potatoes with olive oil, salt, and pepper.
3. Spread them out on a baking sheet in a single layer and roast in the oven for 20 minutes or until golden and crispy on the edges.
4. Sprinkle with fresh parsley before serving.

Step 2: Prepare the Salmon

1. In a small bowl, mix together olive oil, lemon juice, minced garlic, paprika, dried parsley, salt, and pepper.
2. Brush the garlic herb mixture over the salmon fillets, making sure they are well coated.
3. Heat a skillet over medium heat and add a drizzle of olive oil.
4. Cook the salmon fillets for 4-5 minutes per side, or until they are cooked through and easily flake with a fork. Remove from the skillet and set aside.

Step 3: Prepare the Asparagus

1. In the same skillet, add olive oil and minced garlic.
2. Add the asparagus, sautéing for 3-5 minutes until it becomes tender but still bright green.
3. Season with salt and pepper to taste.

Step 4: Assemble the Dish

1. Plate the roasted potatoes, cooked salmon, and sautéed asparagus.
2. Serve immediately while hot, garnishing with extra fresh parsley if desired.

Helpful Tips:

• Cooking the Salmon: If you prefer a slightly crispy skin, cook the salmon skin-side down for the first 2-3 minutes, allowing the skin to crisp up before flipping.
• Potato Variations: You can swap the baby potatoes for sweet potatoes for a healthier alternative with a touch of sweetness.
• For a more intense flavor: Add a drizzle of balsamic glaze over the asparagus before serving or a sprinkle of crushed red pepper flakes for some heat.

Nutritional Information (per serving)

• Calories: 520 kcal
• Fat: 32g
• Carbs: 28g
• Protein: 34g
• Fiber: 6g
• Sodium: 360mg

FAQs

Can I use frozen salmon fillets for this recipe?
Yes, frozen salmon fillets can be used. Just make sure to thaw them fully before cooking, or adjust the cooking time if they’re still a bit frozen.

Can I make the potatoes ahead of time?
Yes, you can roast the potatoes in advance and store them in the refrigerator. Reheat them in the oven for about 10 minutes to restore their crispiness.

How can I make this dish spicier?
To add some spice, consider adding a pinch of cayenne pepper or a drizzle of sriracha sauce to the garlic herb mixture for the salmon.

Conclusion

This Garlic Herb Salmon with Asparagus and Potatoes is a simple, yet elegant dish that brings a balance of rich flavors and nutritious ingredients together in one meal. Whether for a weeknight dinner or a special occasion, it’s an easy go-to that’s sure to impress. Enjoy the perfect combination of flaky salmon, crispy roasted potatoes, and tender asparagus, all topped with fresh herbs and garlic goodness!