Introduction
Looking for a quick, healthy, and absolutely delicious dinner idea? This Honey Dijon Glazed Chicken is the perfect solution! The blend of sweet honey, tangy Dijon mustard, and aromatic garlic makes this baked chicken a family favorite. With minimal prep and only a few ingredients, you can create a dish that’s as wholesome as it is flavorful.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp dried thyme
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
1. Prepare the Oven
Preheat your oven to 375°F (190°C). This ensures an even baking environment for perfectly cooked chicken.
2. Mix the Honey Dijon Sauce
In a mixing bowl, combine the Dijon mustard, honey, olive oil, minced garlic, lemon juice, dried thyme, salt, and black pepper. Whisk until the sauce is smooth and well blended.
3. Season and Coat the Chicken
Place the chicken breasts in a baking dish, ensuring they are evenly spaced. Lightly season both sides with salt and pepper. Pour the honey Dijon sauce over the chicken, making sure each piece is thoroughly coated.
4. Bake the Chicken
Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
For an extra touch, broil the chicken for 2-3 minutes at the end of the cooking time to achieve a caramelized, golden glaze.
5. Rest and Garnish
Allow the chicken to rest for 5 minutes after baking. Garnish with freshly chopped parsley for a burst of color and flavor.
Pairing Suggestions
This Honey Dijon Glazed Chicken pairs beautifully with:
- Roasted Vegetables: Try asparagus, carrots, or zucchini for a healthy side.
- Rice or Quinoa: The sauce complements grains perfectly.
- Simple Salad: A fresh green salad adds balance to this flavorful dish.
Tips for the Perfect Glazed Chicken
- Marinate for More Flavor: Let the chicken sit in the sauce for 30 minutes before baking.
- Use Bone-In Chicken: For a richer flavor, substitute with bone-in chicken thighs or drumsticks.
- Add a Kick: Sprinkle a pinch of cayenne pepper or red chili flakes to spice it up.
Health Benefits of Honey Dijon Glazed Chicken
This dish is not just delicious but also healthy!
- High in Protein: Each serving provides lean protein to fuel your day.
- Low in Calories: At approximately 250 calories per serving, it’s a guilt-free indulgence.
- Rich in Nutrients: The Dijon mustard and garlic bring antioxidants and immune-boosting properties to the table.
Conclusion
This Honey Dijon Glazed Chicken is a must-try for anyone who loves bold flavors without the hassle of complicated recipes. Perfect for weeknight dinners or special occasions, this dish is guaranteed to impress. Give it a try, and let the sweet and tangy glaze become your new go-to for chicken recipes!