A vibrant Honey Lemon Chicken Broccoli Bowl with golden chicken slices, roasted broccoli, and a drizzle of tangy sauce.

Honey Lemon Chicken Broccoli Bowls: A Healthy, Flavorful Dinner

by

Looking for a simple yet delicious meal idea? These Honey Lemon Chicken Broccoli Bowls combine tender chicken breasts, roasted broccoli, and a sweet-tangy honey lemon sauce. It’s a wholesome dinner that’s perfect for meal prep or a weeknight treat!

Why You’ll Love This Recipe

  1. Quick and Easy: Perfect for busy weeknights with minimal prep and cooking time.
  2. Healthy: Packed with protein and fiber, this dish fits any balanced diet.
  3. Customizable: Add your favorite grains, like quinoa or rice, to make it a complete bowl.

Ingredients

For the Chicken and Broccoli

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tbsp olive oil
  • Salt & pepper to taste

For the Honey Lemon Sauce

  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tbsp soy sauce (or coconut aminos for a gluten-free option)

Step-by-Step Instructions

1. Cook the Chicken

  1. Pat the chicken breasts dry and season with salt and pepper on both sides.
  2. Heat 1 tbsp of olive oil in a skillet over medium-high heat.
  3. Add the chicken and cook for 6-7 minutes per side, until golden brown and cooked through (internal temperature of 165°F/74°C).
  4. Remove from the pan and let the chicken rest for a few minutes before slicing into thin strips.

2. Roast the Broccoli

  1. Preheat your oven to 400°F (200°C).
  2. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.
  3. Roast for 15-20 minutes, or until tender and slightly crispy on the edges.

3. Make the Honey Lemon Sauce

  1. In a small bowl, whisk together:
    • Honey
    • Lemon juice
    • Dijon mustard
    • Minced garlic
    • Soy sauce
  2. Adjust seasoning as needed. If you prefer a thicker sauce, reduce it in a small saucepan over low heat for 2-3 minutes.

4. Assemble the Bowls

  1. In serving bowls, layer roasted broccoli as the base.
  2. Top with sliced chicken.
  3. Drizzle generously with the honey lemon sauce.

Serving Suggestions

  • Grain Bowl: Add quinoa, brown rice, or couscous for a heartier meal.
  • Low-Carb Option: Serve with cauliflower rice or a side salad.
  • Extras: Garnish with toasted sesame seeds or chopped nuts for crunch.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs work wonderfully and add extra juiciness. Adjust the cooking time to ensure they’re fully cooked.

What other vegetables can I use?

Feel free to substitute or add vegetables like bell peppers, carrots, or green beans.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

Tips for Success

  1. Don’t Overcrowd the Pan: Cook the chicken in batches if needed to get a perfect sear.
  2. Double the Sauce: This sauce is versatile and works as a dressing or marinade for other proteins.

Nutritional Information

  • Calories: ~320 per serving
  • Protein: ~32g
  • Carbohydrates: ~15g
  • Fat: ~12g

Conclusion

These Honey Lemon Chicken Broccoli Bowls are bursting with flavor, easy to make, and versatile for any meal plan. Whether you’re looking for a quick dinner or prepping meals for the week, this recipe is a guaranteed crowd-pleaser. Try it today and savor the balance of sweet, tangy, and savory goodness!

Leave a Comment