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Italian Stuffed Flank Steak Recipe

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Introduction

Elevate your dinner table with this Italian Stuffed Flank Steak, a dish that’s as beautiful as it is delicious. Filled with a savory mixture of spinach, sun-dried tomatoes, mozzarella, and Parmesan, the steak is rolled, seared to golden perfection, and roasted to juicy tenderness. Whether for a special occasion or a weeknight indulgence, this recipe is sure to impress.

Why You’ll Love This Recipe

Elegant and Flavorful

The combination of tender steak and rich, cheesy stuffing delivers a restaurant-quality meal at home.

Customizable

Easily adjust the stuffing ingredients to suit your taste, adding mushrooms, roasted peppers, or artichokes.

Simple and Stunning

While it looks impressive, this recipe is surprisingly easy to prepare and comes together in just a few steps.

Ingredients

For the Steak

  • 1.5 lbs flank steak
  • Salt and black pepper, to taste
  • Toothpicks or kitchen twine (to secure the steak)

For the Stuffing

  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped (packed in oil, drained)
  • ½ cup mozzarella cheese, shredded
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp fresh basil, chopped
  • 1 tsp dried oregano
  • 1 tsp dried Italian seasoning
  • Pinch of salt and pepper

For Searing

  • 1 tbsp olive oil

Step-by-Step Instructions

Step 1: Prepare the Steak

  1. Lay the flank steak flat on a cutting board.
  2. Butterfly the steak: Using a sharp knife, carefully slice the steak horizontally through the middle, stopping about ½ inch from the edge. Open it like a book.
  3. If the steak is uneven in thickness, use a meat mallet to gently pound it to an even layer.

Step 2: Make the Stuffing

  1. In a bowl, combine:
    • Chopped spinach
    • Sun-dried tomatoes
    • Mozzarella and Parmesan cheese
    • Minced garlic
    • Fresh basil
    • Oregano and Italian seasoning
  2. Add a pinch of salt and pepper and mix well.

Step 3: Stuff and Roll the Steak

  1. Spread the stuffing evenly across the opened steak, leaving a small border around the edges.
  2. Starting from one end, tightly roll the steak around the stuffing.
  3. Secure the roll with toothpicks or tie it with kitchen twine at 1-2 inch intervals to hold its shape.

Step 4: Sear the Steak

  1. Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat.
  2. Place the stuffed steak in the skillet and sear for 2–3 minutes per side until browned.

Step 5: Roast the Steak

  1. Preheat your oven to 375°F (190°C).
  2. Transfer the skillet with the seared steak to the oven.
  3. Roast for 20–25 minutes, or until the internal temperature reaches:
    • 135°F (57°C) for medium-rare
    • 145°F (63°C) for medium
  4. Remove from the oven and let the steak rest for 10 minutes to allow the juices to redistribute.

Step 6: Slice and Serve

  1. Remove the toothpicks or twine.
  2. Slice the steak into 1-inch thick slices and arrange on a serving plate.
  3. Serve hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Serving Suggestions

Perfect Pairings

  • Garlic Mashed Potatoes: A creamy, flavorful complement.
  • Roasted Vegetables: Try asparagus, carrots, or Brussels sprouts.
  • Crispy Garlic Bread: Perfect for soaking up any juices.

Pro Tips

1. Use the Right Cut of Steak

Flank steak works best for its tenderness and easy rolling, but you can substitute skirt steak if needed.

2. Don’t Overfill

Avoid overloading the stuffing to prevent it from spilling out while rolling or cooking.

3. Check the Temperature

Use a meat thermometer to ensure perfect doneness without overcooking.

FAQs

Can I prepare this dish in advance?

Yes! You can prepare the stuffed and rolled steak up to 1 day ahead. Keep it refrigerated, then sear and roast when ready to serve.

What if I don’t have an oven-safe skillet?

After searing, transfer the steak to a baking dish before placing it in the oven.

Can I freeze leftovers?

Yes! Store leftover slices in an airtight container in the freezer for up to 3 months. Reheat gently in the oven.

What other fillings can I use?

You can try sautéed mushrooms, roasted red peppers, or even artichoke hearts for added variety.

How do I ensure the steak is tender?

Butterfly and pound the steak evenly, and don’t skip the resting time after cooking.

Why This Recipe Stands Out

This Italian Stuffed Flank Steak takes a classic cut of meat and elevates it with a flavorful filling of spinach, sun-dried tomatoes, and cheeses. The perfect balance of savory and cheesy richness, combined with aromatic herbs, makes this dish a standout choice for any occasion.

Conclusion

Bring bold Italian flavors to your table with this Italian Stuffed Flank Steak recipe. With its tender beef, savory stuffing, and beautiful presentation, it’s a dish that’s sure to impress both family and guests. Serve it with your favorite sides, and enjoy a meal that’s as satisfying as it is delicious!

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