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Colorful Veggie Stir-Fry with Ginger Soy Glaze Recipe

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Introduction

Transform your weeknight dinners with this Colorful Veggie Stir-Fry with Ginger Soy Glaze! Packed with vibrant vegetables and a sweet-savory glaze, this dish is not only visually stunning but also incredibly nutritious and flavorful. Perfect over rice or noodles, it’s versatile enough to customize with your favorite ingredients or proteins.

Ingredients

For the Stir-Fry:

  • 2 tbsp vegetable oil (canola, sesame, or avocado oil)
  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas
  • 1 medium carrot, julienned
  • 1 cup mushrooms, sliced
  • 1/2 cup sliced onions or scallions
  • 1 tsp sesame seeds (optional, for garnish)

For the Ginger Soy Glaze:

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tbsp honey or maple syrup
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger, finely grated
  • 2 cloves garlic, minced
  • 1 tsp sesame oil
  • 1 tsp cornstarch mixed with 2 tsp water (optional, for thickening)

Optional Add-Ins:

  • Steamed rice or noodles for serving
  • Tofu, shrimp, or chicken for added protein

Directions

1. Make the Glaze

  • In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil.
  • For a thicker glaze, stir in the cornstarch slurry and mix well. Set aside.

2. Stir-Fry the Vegetables

  • Heat vegetable oil in a large skillet or wok over medium-high heat.
  • Add broccoli and carrots, stir-frying for 2-3 minutes.
  • Toss in the mushrooms, snap peas, red bell pepper, and onions. Cook for another 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.

3. Add the Glaze

  • Pour the prepared ginger soy glaze over the vegetables.
  • Toss to coat evenly and cook for an additional 1-2 minutes, allowing the flavors to meld and the sauce to thicken slightly.

4. Serve

  • Transfer the stir-fry to a serving platter. Sprinkle with sesame seeds for added texture and nutty flavor.
  • Serve hot over steamed rice or noodles for a complete, satisfying meal.

Nutritional Information

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes
  • Calories: ~180 kcal per serving (excluding rice or noodles)
  • Servings: 4

Chef’s Tips

  • Switch It Up: Use seasonal vegetables like zucchini, asparagus, or baby corn for variety.
  • Add Protein: Stir-fry cubed tofu, cooked shrimp, or thinly sliced chicken alongside the vegetables.
  • Spice It Up: Add red chili flakes or drizzle sriracha over the stir-fry for a spicy kick.

Conclusion

This Colorful Veggie Stir-Fry with Ginger Soy Glaze is a quick, healthy, and versatile dish perfect for busy weeknights or a light lunch. With its bold flavors and vibrant colors, it’s as delightful to eat as it is to prepare. Pair it with steamed rice or noodles, and enjoy a wholesome, plant-based meal that comes together in just 20 minutes!

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