This Keto Green Bean Stroganoff is a creamy, hearty dish perfect for low-carb meal plans. With tender green beans, savory ground beef, and a luscious cream sauce, it’s a one-pan wonder your whole family will love!
Ingredients
For the Stroganoff:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 lb fresh green beans, trimmed
- 1 cup beef broth
- 1 cup heavy cream
- 2 tbsp cream cheese
- 1 tbsp Worcestershire sauce
- 1 tsp paprika
- Salt and black pepper, to taste
Optional Garnish:
- Fresh parsley, chopped
Directions
1. Cook the Beef
- Heat olive oil in a large skillet over medium heat.
- Add the ground beef and cook until browned, breaking it apart as it cooks.
- Drain excess fat, if needed, and set the beef aside.
2. Sauté the Aromatics
- In the same skillet, add the diced onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add Green Beans
- Toss the green beans into the skillet and pour in the beef broth.
- Cover and let the mixture simmer for 5-7 minutes, or until the green beans are tender-crisp.
4. Create the Cream Sauce
- Reduce the heat to low. Stir in the heavy cream, cream cheese, Worcestershire sauce, and paprika.
- Mix well until the cream cheese melts and the sauce becomes smooth.
5. Season and Serve
- Season the stroganoff with salt and black pepper to taste.
- Let everything cook for another 2-3 minutes until heated through.
- Garnish with chopped fresh parsley and serve hot.
Nutrition Facts
- Serving Size: 1/4 of the dish
- Calories: ~400 kcal
- Net Carbs: ~6g
- Protein: ~25g
- Fat: ~30g
Tips for Success
- Thicker Sauce: If you prefer a thicker sauce, simmer the stroganoff uncovered for a few minutes longer to reduce the liquid.
- Add Mushrooms: For an extra layer of flavor, sauté some sliced mushrooms along with the onions.
- Ground Turkey Option: Substitute ground beef with ground turkey or chicken for a leaner version.
FAQs
1. Can I use frozen green beans?
Yes! You can substitute fresh green beans with frozen ones. Just thaw and drain them before adding to the skillet, and adjust the cooking time as needed.
2. Is this dish keto-friendly?
Absolutely! This recipe is low in carbs, high in fat, and packed with protein—ideal for a keto diet.
3. Can I meal prep this dish?
Yes, this recipe stores well in an airtight container in the refrigerator for up to 4 days. Reheat gently over low heat to prevent the cream from separating.
Conclusion
This Keto Green Bean Stroganoff is a delicious and comforting low-carb option that’s easy to make and full of rich, savory flavors. Pair it with a crisp side salad or enjoy it as a stand-alone meal. Whether for a busy weeknight or a leisurely dinner, this dish delivers every time!