Looking for a simple, budget-friendly dinner idea that’s both flavorful and satisfying? This easy braised fish recipe is the answer! With its tender fish cooked in a savory fish sauce mixture, this dish brings out the natural flavors of the fish while keeping it moist and juicy. Whether you’re a fan of fish or just looking to try something new, this recipe will surely impress without breaking the bank.
Ingredients
- 4 pieces of fish fillets (such as tilapia, bangus, or any white fish)
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon olive oil (or any cooking oil)
- 1/2 onion, sliced thinly
- 2 cloves garlic, minced
- 1/2 cup water or fish stock
- 1 tablespoon sugar (optional, for balance)
- 1/4 teaspoon black pepper
- 2 stalks green onions, chopped for garnish
- 1/2 lemon or lime, for squeezing over the fish
- Salt to taste
Instructions
Step 1: Marinate the Fish
- Prepare the marinade: In a shallow dish, combine fish sauce, soy sauce, and black pepper. Add a squeeze of lemon or lime for a zesty kick. Stir the mixture well.
- Marinate the fish: Place the fish fillets in the marinade and let it sit for at least 15 minutes. This allows the fish to absorb the flavors, making it extra delicious.
Step 2: Cook the Fish
- Sauté the aromatics: Heat 1 tablespoon olive oil in a wide pan or skillet over medium heat. Add the minced garlic and sliced onions. Sauté until they become fragrant and the onions turn translucent.
- Add the fish: Gently place the marinated fish fillets into the pan. Let them cook for 2-3 minutes on each side, or until lightly browned. Be careful not to overcook the fish; it should still be tender.
Step 3: Braise the Fish
- Add liquids: Pour in 1/2 cup of water (or fish stock if available) to the pan. The liquid should come about halfway up the fish. Add the sugar to balance out the salty fish sauce, if desired.
- Simmer: Lower the heat to low, cover the pan, and let the fish braise for about 10-12 minutes. This step helps the fish absorb the flavors of the braising liquid and ensures it remains juicy and tender.
- Taste and adjust: Taste the sauce and add a pinch of salt if needed. The braised fish should be moist and full of savory flavor.
Step 4: Serve
- Garnish and plate: Once the fish is tender and infused with flavor, transfer it to serving plates. Garnish with chopped green onions for a fresh touch.
- Enjoy: Serve the braised fish with steamed rice, sautéed vegetables, or your favorite side dish. The flavorful sauce pairs perfectly with rice, making it a complete and satisfying meal.
Tips for Success:
- Choose the right fish: Opt for firm, white fish like tilapia, bangus (milkfish), or dory. These types hold up well during the braising process.
- Customize the sauce: If you prefer a richer flavor, add a bit of coconut milk or a tablespoon of oyster sauce to the braising liquid.
- Add heat: If you like a bit of spice, feel free to add some chopped chilies or a dash of sriracha to the sauce.
- Leftovers: This dish actually tastes better the next day as the flavors continue to meld. Store any leftovers in an airtight container and refrigerate for up to 3 days.
FAQs
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets for this recipe. Just make sure to thaw the fish completely before marinating and cooking.
Can I substitute fish sauce with something else?
If you don’t have fish sauce, you can substitute it with soy sauce or teriyaki sauce. Keep in mind that fish sauce adds a unique depth of flavor, so the result will be slightly different.
How do I know when the fish is cooked?
The fish will turn opaque and easily flake when it’s done. Be careful not to overcook it, as it can become dry.
Conclusion
This easy braised fish recipe is an excellent choice for a tasty, quick, and affordable meal that doesn’t compromise on flavor. The fish soaks up the savory fish sauce and soy sauce mixture, creating a juicy, tender dish that’s perfect for any occasion. Paired with rice, this dish makes for a simple yet satisfying dinner that everyone will love. Whether you’re new to cooking fish or looking for a new way to enjoy your favorite seafood, this recipe is sure to be a hit!