Crunchy Asian Sesame Chicken Salad

If you’re craving a fresh, flavorful, and easy-to-make meal, this Crunchy Asian Sesame Chicken Salad is the perfect choice. Packed with vibrant vegetables, tender chicken, and a savory sesame dressing, this salad is a delightful mix of taste and texture. Whether you’re looking for a quick lunch, light dinner, or a party dish that impresses, this salad checks all the boxes.

Why You’ll Love This Recipe

  1. Balanced Flavors: The combination of soy sauce, sesame oil, and honey creates a dressing that’s sweet, salty, and slightly tangy.
  2. Crunch Factor: Chow mein noodles, sesame seeds, and almonds give this salad an irresistible crunch.
  3. Quick and Healthy: With protein-rich chicken and nutrient-packed veggies, this dish is both wholesome and satisfying.
  4. Customizable: Easily adaptable to vegetarian, gluten-free, or low-carb preferences.

Ingredients You’ll Need

For the Salad

  • 2 cups cooked chicken, shredded
  • 4 cups mixed greens (like romaine, spinach, and cabbage)
  • 1 cup carrots, shredded
  • 1 red bell pepper, thinly sliced
  • 1/2 cup green onions, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 cup crunchy chow mein noodles
  • 1/4 cup sesame seeds
  • 1/4 cup slivered almonds

For the Dressing

  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp honey
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper to taste

Step-by-Step Instructions

Step 1: Prepare the Salad Base

In a large bowl, combine the mixed greens, shredded chicken, shredded carrots, sliced red bell pepper, chopped green onions, and fresh cilantro. Toss gently to mix the ingredients evenly.

Step 2: Whisk the Dressing

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic. Add a pinch of salt and pepper to taste. Adjust sweetness or tanginess by tweaking the honey or vinegar.

Step 3: Toss the Salad

Pour the dressing over the salad mixture. Use salad tongs to toss everything together, ensuring the veggies and chicken are well-coated in the flavorful sesame dressing.

Step 4: Add the Crunch

Just before serving, sprinkle the crunchy chow mein noodles, sesame seeds, and slivered almonds over the top. This step ensures the toppings stay crisp.

Step 5: Garnish and Serve

Serve the salad immediately, garnished with additional sesame seeds or a sprinkle of green onions for extra freshness. Pair it with a slice of crusty bread or enjoy it as is for a low-carb meal.

Nutritional Information (Per Serving)

  • Calories: ~350 kcal
  • Protein: ~22g
  • Carbohydrates: ~18g
  • Fat: ~22g

Tips for Success

  • Make it Ahead: Prep all the components in advance and store the dressing separately. Toss together just before serving to maintain freshness.
  • Boost Protein: Add a soft-boiled egg, tofu, or grilled shrimp for variety.
  • Go Gluten-Free: Use tamari instead of soy sauce and swap chow mein noodles for roasted chickpeas.
  • Extra Veggies: Include cucumbers, edamame, or shredded purple cabbage for added color and nutrition.

Serving Suggestions

This Crunchy Asian Sesame Chicken Salad pairs beautifully with:

  • Soup: A warm bowl of miso soup or chicken wonton soup.
  • Side Dish: Steamed dumplings or fresh spring rolls for a complete Asian-inspired meal.

FAQs

1. Can I use leftover rotisserie chicken?

Absolutely! Rotisserie chicken works perfectly and saves time.

2. What if I don’t have chow mein noodles?

You can substitute them with crispy wonton strips, croutons, or toasted nuts for similar texture.

3. How do I make this vegetarian?

Swap the chicken with marinated tofu, tempeh, or extra veggies like edamame.

Conclusion

This Crunchy Asian Sesame Chicken Salad is a versatile, crowd-pleasing recipe that will quickly become a favorite. The perfect harmony of textures and flavors ensures every bite is satisfying and delicious. Whether for a weekday lunch or dinner party centerpiece, this salad delivers on all fronts.

Enjoy your flavorful creation!

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