If you’re craving a fresh, flavorful, and easy-to-make meal, this Crunchy Asian Sesame Chicken Salad is the perfect choice. Packed with vibrant vegetables, tender chicken, and a savory sesame dressing, this salad is a delightful mix of taste and texture. Whether you’re looking for a quick lunch, light dinner, or a party dish that impresses, this salad checks all the boxes.
Why You’ll Love This Recipe
- Balanced Flavors: The combination of soy sauce, sesame oil, and honey creates a dressing that’s sweet, salty, and slightly tangy.
- Crunch Factor: Chow mein noodles, sesame seeds, and almonds give this salad an irresistible crunch.
- Quick and Healthy: With protein-rich chicken and nutrient-packed veggies, this dish is both wholesome and satisfying.
- Customizable: Easily adaptable to vegetarian, gluten-free, or low-carb preferences.
Ingredients You’ll Need
For the Salad
- 2 cups cooked chicken, shredded
- 4 cups mixed greens (like romaine, spinach, and cabbage)
- 1 cup carrots, shredded
- 1 red bell pepper, thinly sliced
- 1/2 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1/2 cup crunchy chow mein noodles
- 1/4 cup sesame seeds
- 1/4 cup slivered almonds
For the Dressing
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 1 tbsp honey
- 1 tsp fresh ginger, grated
- 1 clove garlic, minced
- Salt and pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Salad Base
In a large bowl, combine the mixed greens, shredded chicken, shredded carrots, sliced red bell pepper, chopped green onions, and fresh cilantro. Toss gently to mix the ingredients evenly.
Step 2: Whisk the Dressing
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic. Add a pinch of salt and pepper to taste. Adjust sweetness or tanginess by tweaking the honey or vinegar.
Step 3: Toss the Salad
Pour the dressing over the salad mixture. Use salad tongs to toss everything together, ensuring the veggies and chicken are well-coated in the flavorful sesame dressing.
Step 4: Add the Crunch
Just before serving, sprinkle the crunchy chow mein noodles, sesame seeds, and slivered almonds over the top. This step ensures the toppings stay crisp.
Step 5: Garnish and Serve
Serve the salad immediately, garnished with additional sesame seeds or a sprinkle of green onions for extra freshness. Pair it with a slice of crusty bread or enjoy it as is for a low-carb meal.
Nutritional Information (Per Serving)
- Calories: ~350 kcal
- Protein: ~22g
- Carbohydrates: ~18g
- Fat: ~22g
Tips for Success
- Make it Ahead: Prep all the components in advance and store the dressing separately. Toss together just before serving to maintain freshness.
- Boost Protein: Add a soft-boiled egg, tofu, or grilled shrimp for variety.
- Go Gluten-Free: Use tamari instead of soy sauce and swap chow mein noodles for roasted chickpeas.
- Extra Veggies: Include cucumbers, edamame, or shredded purple cabbage for added color and nutrition.
Serving Suggestions
This Crunchy Asian Sesame Chicken Salad pairs beautifully with:
- Soup: A warm bowl of miso soup or chicken wonton soup.
- Side Dish: Steamed dumplings or fresh spring rolls for a complete Asian-inspired meal.
FAQs
1. Can I use leftover rotisserie chicken?
Absolutely! Rotisserie chicken works perfectly and saves time.
2. What if I don’t have chow mein noodles?
You can substitute them with crispy wonton strips, croutons, or toasted nuts for similar texture.
3. How do I make this vegetarian?
Swap the chicken with marinated tofu, tempeh, or extra veggies like edamame.
Conclusion
This Crunchy Asian Sesame Chicken Salad is a versatile, crowd-pleasing recipe that will quickly become a favorite. The perfect harmony of textures and flavors ensures every bite is satisfying and delicious. Whether for a weekday lunch or dinner party centerpiece, this salad delivers on all fronts.