Grilled eggplant slices garnished with Parmesan and parsley, served on a white plate with a drizzle of balsamic glaze.

Italian Grilled Eggplant Slices Recipe

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Introduction

Experience the smoky goodness of Italian Grilled Eggplant Slices, a dish that brings out the best in this humble vegetable. With a hint of garlic, a touch of Parmesan, and a sprinkle of fresh parsley, these eggplant slices are as elegant as they are easy to make. Whether you’re hosting a dinner party or looking for a simple side, this recipe will not disappoint.

Ingredients

  • 2 medium eggplants, sliced lengthwise
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: Balsamic glaze or fresh lemon juice, for serving

Step-by-Step Instructions

1. Prepare the Eggplant:

  • Slice the eggplants lengthwise into 1/4-inch thick pieces.
  • Sprinkle both sides generously with salt and let them sit for about 20 minutes. This process removes excess moisture and bitterness.
  • Rinse the slices thoroughly under cold water and pat them dry with a paper towel.

2. Marinate the Eggplant:

  • In a small bowl, whisk together olive oil, minced garlic, salt, and pepper.
  • Use a brush or spoon to evenly coat both sides of the eggplant slices with the garlic olive oil mixture.

3. Grill the Eggplant:

  • Preheat your grill or grill pan to medium heat.
  • Arrange the eggplant slices on the grill in a single layer. Cook for 3–4 minutes per side, or until tender and slightly charred.

4. Serve and Garnish:

  • Transfer the grilled eggplant slices to a serving plate.
  • Sprinkle the slices with freshly chopped parsley and grated Parmesan cheese for a burst of flavor.

5. Optional Enhancements:

  • Drizzle with balsamic glaze for a sweet-tangy finish.
  • Add a squeeze of fresh lemon juice to brighten the flavors.

Serving Suggestions

These Italian Grilled Eggplant Slices pair beautifully with:

  • Grilled meats like chicken or steak
  • A light pasta dish
  • As a topping for bruschetta or sandwiches

They also work well as part of a Mediterranean spread with hummus, olives, and pita bread.

Nutritional Information (Per Serving)

  • Calories: ~120 kcal
  • Protein: 3g
  • Carbohydrates: 6g
  • Fat: 9g

Pro Tips for Success

  1. Even Cooking: Ensure the eggplant slices are cut evenly so they cook at the same rate.
  2. No Sticking: Brush your grill or grill pan with olive oil to prevent sticking.
  3. Make it Vegan: Skip the Parmesan cheese or substitute with nutritional yeast.

FAQs

1. Can I bake the eggplant instead of grilling?
Yes! Preheat your oven to 400°F (200°C) and bake the slices on a parchment-lined baking sheet for 20 minutes, flipping halfway through.

2. How can I store leftovers?
Store grilled eggplant slices in an airtight container in the refrigerator for up to 3 days. Reheat on the grill or in a skillet.

3. What other toppings can I use?
Try topping with toasted pine nuts, a dollop of ricotta, or a sprinkle of chili flakes for added flavor.

Conclusion

These Italian Grilled Eggplant Slices are a versatile, flavorful addition to any meal. Easy to prepare and bursting with smoky, garlicky goodness, they’re sure to impress your guests and satisfy your cravings. Serve them warm, garnished with fresh parsley and Parmesan, for a true taste of Italy at home.

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