If you’re craving a simple yet flavorful chicken dish that is both savory and sweet, Chicken Fillet with Mustard, Honey, and Rosemary Glaze is the perfect recipe. With just a few ingredients and minimal prep time, this dish offers a delightful blend of tangy whole grain mustard, rich honey, and fragrant rosemary. The glaze beautifully coats the tender chicken fillets, giving them a glossy, golden finish that is both visually appealing and incredibly tasty. Whether you’re preparing a quick weeknight meal or looking for a dish to impress guests, this chicken fillet recipe will not disappoint!
Ingredients
For the Chicken:
- 4 chicken fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Glaze:
- 2 tablespoons whole grain mustard
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 tablespoon fresh rosemary, finely chopped
- 1 clove garlic, minced
Instructions
Step 1: Prepare the Glaze
- Mix the glaze ingredients: In a bowl, combine whole grain mustard, honey, lemon juice, fresh rosemary, and minced garlic. Stir until the mixture is smooth and well-combined. This glaze will give your chicken a sweet and tangy flavor with a hint of earthy rosemary.
Step 2: Prepare the Chicken
- Preheat the oven: Set your oven to 200°C (about 400°F).
- Season the chicken fillets: Brush the chicken fillets on both sides with olive oil, then season them generously with salt and pepper. The oil helps in searing and adds flavor, while the seasoning ensures a savory base.
Step 3: Sear the Fillets
- Brown the chicken fillets: Heat a large ovenproof skillet over medium heat. Once hot, place the chicken fillets in the pan. Sear them for 2-3 minutes on each side, until they develop a nice golden-brown crust. This step adds flavor and locks in the juiciness of the chicken.
Step 4: Apply the Glaze
- Brush with the glaze: After searing the chicken, generously brush the chicken fillets with the mustard, honey, and rosemary glaze. Make sure each fillet is coated well for maximum flavor.
Step 5: Bake
- Bake the chicken: Transfer the skillet to the preheated oven, or if you used a regular skillet, transfer the chicken to a baking dish. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 75°C (165°F). This ensures that the chicken is cooked through while remaining juicy and tender.
Step 6: Serve
- Rest and garnish: Once out of the oven, let the chicken rest for about 5 minutes. This helps retain its juices. Garnish with a few sprigs of fresh rosemary to add a touch of freshness and color to your dish.
- Serve: Pair your glazed chicken fillets with roasted vegetables, mashed potatoes, or a light salad for a balanced and delicious meal.
Tips and Variations
- Make the glaze spicy: If you like a bit of heat, add a teaspoon of hot mustard or chili flakes to the glaze mixture for a spicy kick.
- Chicken Thighs: Feel free to substitute chicken thighs for fillets if you prefer a juicier cut of meat. Adjust the baking time accordingly.
- Herb Variation: While rosemary is the star in this recipe, you can also use fresh thyme or oregano for a slight variation in flavor.
- Add vegetables to the skillet: To save time, toss some potatoes, carrots, or green beans into the skillet along with the chicken and bake them together. The vegetables will absorb the delicious glaze and become a perfect side dish.
FAQs
Can I use a different type of mustard for the glaze?
Yes, you can experiment with other types of mustard, such as Dijon mustard or yellow mustard. Whole grain mustard adds a more textured and earthy flavor, but feel free to adjust based on your taste preferences.
How do I know when the chicken is cooked?
The best way to ensure your chicken is fully cooked is by using a meat thermometer. Chicken should reach an internal temperature of 75°C (165°F) to be safe for consumption. If you don’t have a thermometer, cut into the thickest part of the fillet, and ensure the juices run clear.
Can I make the glaze ahead of time?
Yes, you can prepare the honey mustard rosemary glaze up to 2 days in advance and store it in an airtight container in the fridge. Just give it a good stir before using.
Can I cook this on the stovetop only?
Yes, you can skip the oven and cook the chicken on the stovetop. After searing both sides, cover the skillet and reduce the heat to low, allowing the chicken to cook through in the glaze for about 10-12 minutes, depending on thickness.
Conclusion
Chicken Fillet with Mustard, Honey, and Rosemary Glaze is a simple yet elegant dish that combines the sweetness of honey with the sharpness of mustard and the fragrance of rosemary. The glaze caramelizes beautifully in the oven, making every bite a mouthwatering experience. Whether you’re preparing it for a family dinner or a gathering with friends, this dish will add a special touch to any occasion. Easy to make, full of flavor, and sure to become a new favorite!