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Chipotle Lime Keto Chicken Salad recipe

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Introduction

This Chipotle Lime Keto Chicken Salad offers a harmonious blend of smoky chipotle flavors and zesty lime with creamy avocado and crisp greens. Packed with protein and healthy fats, it’s a perfect choice for anyone on a keto journey or looking for a refreshing, nutritious meal.

Ingredients

For the Chicken:

  • 1 lb chicken breasts
  • 1 tsp chipotle chili powder
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper, to taste
  • 2 tbsp olive oil

For the Salad:

  • 6 cups mixed salad greens
  • ½ cup cherry tomatoes, halved
  • 1 avocado, diced
  • ¼ cup red onion, thinly sliced
  • ¼ cup cheddar cheese, shredded
  • ¼ cup fresh cilantro, chopped

For the Dressing:

  • 2 chipotle peppers in adobo sauce, minced
  • 3 tbsp lime juice
  • ½ cup mayonnaise
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions

Step 1: Prepare the Chicken

  1. In a small bowl, mix chipotle chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
  2. Rub the seasoning mix onto both sides of the chicken breasts.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the chicken for 6–8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
  4. Remove from heat, let rest for 5 minutes, then slice or shred as desired.

Step 2: Make the Dressing

  1. In a mixing bowl, whisk together minced chipotle peppers, lime juice, mayonnaise, minced garlic, olive oil, salt, and pepper until smooth and creamy.

Step 3: Assemble the Salad

  1. In a large salad bowl, combine mixed greens, cherry tomatoes, avocado, red onion, cheddar cheese, and fresh cilantro.
  2. Add the cooked chicken on top.

Step 4: Dress and Serve

  1. Drizzle the chipotle lime dressing over the salad. Toss gently to combine.
  2. Serve immediately and enjoy!

Serving Suggestions

  • Pair this salad with iced tea or sparkling water infused with lime for a refreshing touch.
  • For extra texture, sprinkle toasted pumpkin seeds or sunflower seeds over the salad.

Nutrition Information (Per Serving)

  • Calories: ~480
  • Protein: ~40g
  • Carbohydrates: ~8g
  • Fat: ~34g
  • Fiber: ~4g

FAQs

1. Can I use pre-cooked chicken for this recipe?

Yes, rotisserie chicken or pre-cooked chicken can be used for convenience. Just toss it with the seasoning for extra flavor.

2. Is this salad spicy?

The chipotle peppers add a mild heat, but you can adjust the spice level by using fewer peppers or omitting the red pepper flakes.

3. Can I make this salad ahead of time?

Yes, you can prepare all the components in advance. Store the dressing separately and add it just before serving to keep the greens fresh.

Conclusion

This Chipotle Lime Keto Chicken Salad is a deliciously balanced meal perfect for lunch or dinner. With bold, zesty flavors and wholesome ingredients, it’s sure to become a favorite in your recipe collection.

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