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Cottage Cheese Egg Bake Recipe

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Introduction

Looking for a nutritious and satisfying breakfast or brunch option? This Cottage Cheese Egg Bake is the perfect choice. Packed with protein, loaded with flavor, and incredibly versatile, this dish is as easy to make as it is to customize. Whether you’re feeding a crowd or meal-prepping for the week, this recipe is a must-try.

Ingredients

Base Ingredients:

  • 6 large eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese (or your preferred cheese)
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional Add-Ins:

  • 1 cup spinach, chopped
  • 1/2 cup diced bell peppers
  • 1/2 cup cooked and crumbled sausage or bacon
  • 1/4 cup diced onions
  • 1/4 cup sliced mushrooms

Garnish:

  • Fresh parsley, chopped
  • Crushed red pepper flakes

Step-by-Step Instructions

1️⃣ Preheat the Oven:

Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish or casserole dish with non-stick spray or a light coat of olive oil.

2️⃣ Whisk the Eggs:

In a large mixing bowl, whisk together the eggs, cottage cheese, shredded cheddar, milk, salt, and pepper until well combined.

3️⃣ Add Your Mix-Ins:

Stir in your choice of optional add-ins, such as spinach, bell peppers, or cooked sausage. Mix gently to ensure even distribution.

4️⃣ Pour and Bake:

Pour the egg mixture into the prepared baking dish, spreading it out evenly.
Bake for 30-35 minutes, or until the center is set and the edges are golden brown.

5️⃣ Cool and Serve:

Remove the egg bake from the oven and let it cool for 5 minutes before slicing. Garnish with fresh parsley and crushed red pepper flakes for a pop of flavor.

Serving Suggestions

Pair this Cottage Cheese Egg Bake with:

  • Fresh fruit for a refreshing side.
  • Whole-grain toast or a slice of sourdough bread.
  • Avocado slices or guacamole for extra creaminess.

Tips for Success

  1. Use Full-Fat Cottage Cheese: For the creamiest texture, opt for full-fat cottage cheese.
  2. Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven.
  3. Customize Freely: Add your favorite veggies, meats, or herbs to make this dish uniquely yours.

Nutritional Information (Per Serving)

  • Calories: ~180
  • Protein: ~15g
  • Carbohydrates: ~3g
  • Fat: ~10g
  • Fiber: 0g

Conclusion

This Cottage Cheese Egg Bake is a simple yet delicious way to start your day. It’s light, fluffy, and packed with protein, making it a healthy choice for breakfast or brunch. Whether you enjoy it as is or customize it with your favorite ingredients, this recipe is sure to become a regular in your kitchen. Try it today and savor the goodness!

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