Combining creamy eggs, fresh spinach, melted cheese, and a touch of zesty mayo-mustard spread, this Egg and Spinach Breakfast Sandwich is an ideal way to fuel your morning. It’s easy to customize and comes together in under 20 minutes, making it a go-to recipe for both weekdays and weekends.
Why You’ll Love This Recipe
- Nutrient-Rich: Packed with protein, fiber, and vitamins from eggs and spinach.
- Customizable: Swap the cheese, bread, or herbs to suit your taste.
- Quick and Easy: Ready in under 20 minutes with minimal prep.
- Perfect for Meal Prep: The egg mixture and spinach can be made ahead for busy mornings.
Ingredients for Egg and Spinach Breakfast Sandwich
- 5 eggs
- 1 1/2 cups fresh spinach leaves
- 1/2 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh dill, chopped (or substitute parsley/chives)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 English muffins
- 5 slices of cheese (cheddar, American, or mozzarella)
- 1/4 cup unsalted butter, softened
Chef’s Tip: Use fresh spinach for the best flavor and texture. Avoid frozen spinach, as it adds too much moisture to the sandwich.
Step-by-Step Instructions
1. Prep the Egg Mixture
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the chopped dill, salt, and black pepper, mixing well. Set aside.
2. Wilt the Spinach
- Heat 2 tablespoons of butter in a large skillet over medium heat.
- Add the spinach leaves and cook until wilted, about 3-4 minutes.
- Remove the spinach from the skillet and set aside.
3. Toast the English Muffins
- In the same skillet, melt the remaining 2 tablespoons of butter.
- Toast the English muffins in the skillet until lightly browned, about 2-3 minutes per side.
- Alternatively, use a toaster or toaster oven for toasting.
4. Assemble the Sandwiches
- Place a slice of cheese on the bottom half of each English muffin.
- Add a spoonful of the wilted spinach and a spoonful of the egg mixture on top.
- In a small bowl, mix the mayonnaise and Dijon mustard. Spread a small amount on top of the egg mixture.
- Place the top half of the English muffin on each sandwich.
5. Serve and Enjoy
- Serve immediately while the sandwiches are hot.
- Pair with fresh fruit, yogurt, or a cup of coffee for a complete breakfast.
Chef’s Tips for Success
- Prevent Sogginess: If prepping spinach ahead of time, squeeze out excess moisture after wilting.
- Customize Your Cheese: Try gouda, Swiss, or pepper jack for unique flavor combinations.
- Toast with Butter: Toasting the English muffins in butter adds extra richness and flavor.
- Make It Ahead: The egg mixture and spinach can be prepared the night before and reheated before assembling.
Serving Suggestions
Enhance your Egg and Spinach Breakfast Sandwich with these sides:
- Fresh Fruit: Add a serving of sliced oranges, berries, or apples for a refreshing contrast.
- Smoothie: Pair with a green smoothie for an extra dose of nutrients.
- Hash Browns: Crispy hash browns make a satisfying side dish.
Nutritional Information
- Calories: 434 kcal
- Total Fat: 27g
- Saturated Fat: 10g
- Cholesterol: 216mg
- Sodium: 540mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Protein: 18g
Chef’s Note: Nutritional values are estimates and may vary based on specific ingredients used.
FAQs
Can I use a different type of bread?
Yes, bagels, croissants, or even whole-grain bread make great alternatives.
What’s a good substitute for dill?
Parsley, chives, or cilantro work well, or you can omit herbs entirely.
Can I make this sandwich vegetarian?
It already is! For additional flavor, add sautéed mushrooms or roasted red peppers.
How do I store leftovers?
Assemble sandwiches without toasting the English muffins. Wrap in foil and refrigerate for up to 2 days. Reheat in a toaster oven or skillet before serving.
Can I freeze the egg mixture?
Yes! Store the cooked egg mixture in an airtight container and freeze for up to 1 month. Thaw in the fridge overnight before reheating.
Conclusion
The Egg and Spinach Breakfast Sandwich is a wholesome, flavorful start to your day. Whether you’re preparing it for a quick breakfast or a leisurely brunch, this sandwich delivers a perfect balance of taste and nutrition. Customize it to suit your preferences, pair it with your favorite sides, and enjoy every delicious bite!