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Fish Curry Recipe

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Introduction

Fish curry is a flavorful and aromatic dish that combines tender white fish with a rich, spiced coconut milk sauce. This recipe is perfect for a quick weeknight dinner or an exotic treat to impress your family and friends. Serve it with fluffy steamed rice or warm naan for the ultimate comfort meal!

Ingredients

For the Fish Curry:

  • 1 lb white fish fillets (such as cod or tilapia), cut into pieces
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece ginger, minced
  • 2 tbsp curry powder
  • 1 tsp turmeric powder
  • 1 can (14 oz) coconut milk
  • 1 cup diced tomatoes
  • 1 tsp cumin seeds
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Optional:

  • Cooked rice or naan, for serving

Instructions

1. Heat the Spices:

  1. Heat 2 tbsp of vegetable oil in a large pan over medium heat.
  2. Add 1 tsp cumin seeds and cook for 30 seconds, or until fragrant.

2. Sauté Aromatics:

  1. Stir in the chopped onion, minced garlic, and minced ginger. Sauté for 3-4 minutes, or until softened.

3. Add the Spices:

  1. Sprinkle in 2 tbsp curry powder and 1 tsp turmeric powder. Stir and cook for 1-2 minutes to toast the spices and release their flavors.

4. Simmer the Sauce:

  1. Add 1 cup diced tomatoes and 1 can of coconut milk to the pan.
  2. Bring the mixture to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld together.

5. Cook the Fish:

  1. Gently place the fish pieces into the sauce, making sure they are submerged.
  2. Cover and cook for 8-10 minutes, or until the fish is tender and cooked through. Avoid stirring too much to keep the fish intact.

6. Season and Serve:

  1. Season the curry with salt and pepper to taste.
  2. Garnish with fresh cilantro and serve hot with rice or naan.

Pro Tips for the Perfect Fish Curry

  • Use Fresh Fish: Fresh fish gives the best flavor and texture. Opt for firm white fish to prevent it from breaking apart during cooking.
  • Customize the Heat: Adjust the curry powder or add chili flakes for more spice if you like it hotter.
  • Add Vegetables: For a heartier curry, toss in vegetables like spinach, bell peppers, or zucchini.

Nutrition Information (Per Serving):

  • Calories: ~400 kcal
  • Protein: ~25 g
  • Carbohydrates: ~12 g
  • Fat: ~30 g
  • Fiber: ~3 g

FAQs

1. Can I use frozen fish?

Yes, frozen fish works well. Thaw it completely and pat it dry before cooking to prevent excess water in the curry.

2. What other fish can I use?

You can substitute cod or tilapia with haddock, halibut, or salmon.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.

Conclusion

This Fish Curry Recipe is a flavorful and creamy dish that’s both easy and impressive. With its bold spices and rich coconut milk base, it’s sure to become a favorite in your recipe collection.

What’s your favorite way to enjoy fish curry? Let us know in the comments below!

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