Looking for a light yet flavorful seafood dish that’s easy to prepare? This Golden Seared Cod with Herb Butter Sauce is the perfect choice. The cod fillets are seared to perfection, golden brown on the outside and tender on the inside, while the herb butter sauce elevates the dish with its fragrant, rich flavors. Whether you’re a seafood lover or just looking for a healthy dinner option, this recipe is sure to satisfy.
Ingredients
For the Cod:
- 4 cod fillets (6 oz each, skinless)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
For the Herb Butter Sauce:
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 cup chicken broth (or vegetable broth)
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme, chopped
- Salt and freshly ground black pepper, to taste
Directions
Step 1: Prepare the Cod
- Pat the cod fillets dry with paper towels to remove any moisture.
- Season both sides of the cod fillets with salt, black pepper, and paprika, ensuring even coverage.
Step 2: Sear the Cod
- Heat olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the cod fillets to the skillet.
- Sear the fillets for 3-4 minutes per side, until they are golden brown and cooked through. The fish should be opaque and easily flake with a fork.
- Remove the fillets from the skillet and set aside, keeping them warm.
Step 3: Make the Herb Butter Sauce
- In the same skillet, reduce the heat to medium and add the unsalted butter.
- Once the butter has melted, add the minced garlic and sauté for 1 minute, until fragrant.
- Pour in the chicken broth (or vegetable broth) and lemon juice, scraping up any browned bits from the bottom of the skillet.
- Allow the sauce to simmer for 2-3 minutes, reducing slightly.
- Stir in the fresh parsley and thyme, then taste the sauce and adjust the seasoning with salt and black pepper as needed.
Step 4: Combine and Serve
- Return the seared cod fillets to the skillet, gently spooning the herb butter sauce over the fish.
- Simmer for 1-2 minutes to reheat the fillets and allow them to soak up the flavors of the sauce.
- Serve immediately with your choice of sides, such as steamed vegetables, rice, or mashed potatoes.
Helpful Tips:
- For crispy skin: If you prefer to leave the skin on the cod fillets, be sure to sear it skin-side down first for about 3 minutes before flipping.
- Broth substitution: If you prefer a richer sauce, feel free to substitute chicken broth with white wine for added depth of flavor.
- Extra richness: For a more indulgent touch, you can add a tablespoon of heavy cream to the sauce at the end for a creamy version of the herb butter sauce.
Nutritional Information (per serving)
- Calories: 300 kcal
- Fat: 20g
- Carbs: 6g
- Protein: 28g
- Fiber: 1g
- Sodium: 370mg
FAQs
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just be sure to fully thaw them before cooking and pat them dry to ensure the seasoning sticks properly.
Can I make this recipe without chicken broth?
Absolutely! You can use vegetable broth, or even water in a pinch, though the broth adds depth to the flavor. You can also substitute with white wine for a more complex taste.
Can I make the herb butter sauce ahead of time?
Yes, you can prepare the herb butter sauce ahead of time and store it in the refrigerator. Reheat it gently before serving with the cod.
Conclusion
This Golden Seared Cod with Herb Butter Sauce is a quick, simple, and flavorful seafood dish that anyone can make at home. The combination of perfectly seared cod and rich, garlicky herb butter makes this meal feel both luxurious and light. It’s a perfect option for a weeknight dinner or a special occasion when you want something quick but impressive. Enjoy it with your favorite sides and savor the delicious, healthy flavors!