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Grilled T-Bone Steak with Rice and Steak Sauce Recipe

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Introduction

Indulge in the classic pairing of a Grilled T-Bone Steak served alongside fluffy rice and a robust homemade steak sauce. This recipe is perfect for a hearty dinner, offering rich flavors and satisfying textures. Whether you’re grilling outdoors or using a grill pan, this dish will make any occasion feel special.

Ingredients

For the T-Bone Steak:

  • 2 T-Bone steaks (1 ½ inches thick)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika

For the Rice:

  • 1 cup white rice (basmati or jasmine)
  • 2 cups water
  • 1 tbsp butter or olive oil
  • ½ tsp salt

For the Steak Sauce:

  • 1 cup ketchup
  • ¼ cup Worcestershire sauce
  • 2 tbsp apple cider vinegar
  • 1 tbsp brown sugar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • ½ tsp smoked paprika
  • Salt and pepper to taste

Directions

1️⃣ Prepare the T-Bone Steak

  1. Remove the steaks from the refrigerator and let them come to room temperature for 30 minutes.
  2. Brush both sides with olive oil, then season generously with salt, pepper, garlic powder, and smoked paprika.

2️⃣ Grill the Steak

  1. Preheat your grill or grill pan to high heat.
  2. Place the T-Bone steaks on the grill and cook for 4-5 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness:
    • Medium-Rare: 130°F (54°C)
    • Medium: 140°F (60°C)
    • Medium-Well: 150°F (66°C)
  3. Once done, remove the steaks from the grill, tent with foil, and let rest for 5 minutes.

3️⃣ Cook the Rice

  1. Rinse the rice under cold water until the water runs clear.
  2. In a medium saucepan, bring water, butter, and salt to a boil.
  3. Stir in the rice, reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for an additional 5 minutes. Fluff with a fork before serving.

4️⃣ Make the Steak Sauce

  1. In a small saucepan, combine ketchup, Worcestershire sauce, apple cider vinegar, brown sugar, Dijon mustard, minced garlic, and smoked paprika.
  2. Simmer over medium-low heat for 5-7 minutes, stirring occasionally, until slightly thickened. Season with salt and pepper to taste.

5️⃣ Serve

  1. Plate the grilled T-Bone steaks alongside a generous serving of rice.
  2. Drizzle the steak sauce over the steak or serve it on the side for dipping.
  3. Garnish with fresh parsley if desired.

Pro Tips for Perfect Grilled T-Bone Steak

  • Rest the Steak: Always allow the steak to rest after grilling to lock in the juices.
  • Charcoal Grill: Use a charcoal grill for added smoky flavor.
  • Rice Variations: Swap white rice with wild rice or quinoa for added texture.

Why You’ll Love This Recipe

  • Juicy Steak: The T-Bone cut offers the best of both worlds—tenderloin and strip steak.
  • Homemade Sauce: Elevates the flavors with a tangy, sweet, and smoky twist.
  • Comforting Sides: Fluffy rice makes this dish satisfying and well-rounded.

Nutritional Information (Per Serving)

  • Calories: ~580 kcal
  • Protein: ~38 g
  • Carbohydrates: ~32 g
  • Fat: ~30 g
  • Fiber: ~2 g

Conclusion

This Grilled T-Bone Steak with Rice and Steak Sauce is a true culinary delight that combines tender, juicy steak with a homemade sauce bursting with flavor. Paired with simple, fluffy rice, it’s a meal that feels both indulgent and comforting. Perfect for dinner parties, date nights, or a satisfying family meal, this recipe is sure to impress.

Fire up your grill and treat yourself to steakhouse-quality dining at home!

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