This Grilled Chicken Wrap with Chipotle Mayo is the ultimate blend of smoky, creamy, and fresh flavors. Juicy grilled chicken, creamy avocado, crunchy veggies, and a smoky chipotle mayo are all wrapped up in a warm tortilla for the perfect lunch or light dinner.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, perfect for busy weeknights or meal prep.
- Bold Flavors: Smoky spices and creamy chipotle mayo add a punch of flavor.
- Customizable: Swap ingredients or add extras to make it your own.
- Healthy and Filling: Packed with protein, healthy fats, and fresh veggies.
Ingredients for Grilled Chicken Wrap with Chipotle Mayo
For the Chicken:
- 2 large chicken breasts, halved horizontally
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- Salt and pepper (to taste)
- 1 tbsp olive oil
For the Chipotle Mayo:
- 1/3 cup mayonnaise
- 1 tbsp chipotle in adobo sauce (adjust for spice level)
- 1 tsp lime juice
- 1/4 tsp cumin
For the Wraps:
- 4 large flour tortillas
- 1 cup lettuce (shredded)
- 1 cup tomatoes (diced)
- 1/2 cup shredded cheddar cheese
- 1 avocado (sliced)
Step-by-Step Instructions
1. Season and Grill the Chicken
- In a small bowl, mix smoked paprika, garlic powder, chili powder, onion powder, salt, and pepper.
- Rub the seasoning evenly over the chicken breasts.
- Heat olive oil in a grill pan or skillet over medium heat.
- Cook the chicken for 4–5 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from the pan and let rest for a few minutes before slicing into strips.
2. Make the Chipotle Mayo
- In a small bowl, combine mayonnaise, chipotle in adobo sauce, lime juice, and cumin.
- Mix until smooth. Adjust the amount of chipotle sauce for your preferred spice level.
3. Assemble the Wraps
- Lay a flour tortilla flat on a clean surface.
- Spread a generous layer of chipotle mayo over the tortilla.
- Add a handful of shredded lettuce and a layer of diced tomatoes.
- Place avocado slices and grilled chicken strips on top.
- Sprinkle with shredded cheddar cheese.
4. Wrap it Up
- Fold in the sides of the tortilla.
- Roll tightly from one end to form a wrap.
5. Optional Grill Finish
- For an extra crispy finish, lightly grill the wraps in a skillet for 1–2 minutes per side over medium heat.
Tips & Variations
- Protein Swap: Replace chicken with grilled shrimp, steak, or tofu for variety.
- Make it Heartier: Add cooked rice, quinoa, or black beans to the filling.
- Extra Crunch: Include thinly sliced red onions or cucumbers.
- Serve with Sides: Pair with salsa, guacamole, or tortilla chips for a complete meal.
Serving Suggestions
- Lunch Box Favorite: Wrap tightly in foil or parchment for a portable, mess-free lunch.
- Game Day Appetizer: Slice wraps into bite-sized portions and serve with dipping sauces.
- Quick Dinner: Pair with a side salad or roasted vegetables for a balanced meal.
Frequently Asked Questions
Can I use store-bought chipotle mayo?
Yes, but homemade chipotle mayo has fresher, customizable flavors.
How do I store leftovers?
Wrap the assembled but ungrilled wraps tightly in plastic wrap and refrigerate for up to 2 days.
Can I make this gluten-free?
Use gluten-free tortillas to accommodate dietary needs.
What’s the best way to reheat the wraps?
Reheat in a skillet over medium heat for 2–3 minutes per side, or microwave for 30 seconds (wrapped in a damp paper towel to prevent drying out).
Can I meal prep this recipe?
Yes! Grill the chicken and prepare the chipotle mayo ahead of time. Assemble the wraps fresh when ready to serve.
Conclusion: Wrap it Up with Flavor!
This Grilled Chicken Wrap with Chipotle Mayo is a flavor-packed meal that’s as satisfying as it is simple to make. With tender, smoky chicken, creamy avocado, and a zesty mayo, every bite is pure deliciousness.
Perfect for quick lunches, hearty dinners, or meal prep, this recipe will become your new go-to favorite. Give it a try and enjoy the rave reviews!