Marinated Feta Recipe: A Mediterranean Delight

This Marinated Feta Recipe is a flavor-packed way to turn humble feta into a gourmet treat. With a mix of olive oil, herbs, and a touch of heat, it’s perfect for everything from appetizers to salads.

Why You’ll Love This Recipe

  • Quick and Simple: Minimal ingredients and prep for a dish that impresses.
  • Versatile Use: Works as a dip, salad topper, sandwich filler, or charcuterie board star.
  • Big on Flavor: Tangy feta is infused with zesty, herby goodness for a bold, satisfying bite.
  • Make-Ahead Friendly: Prep in advance for easy entertaining or weekly meal prep.

Ingredients for Marinated Feta

  • 2 blocks feta cheese, about 7 oz (200 g) each
  • 1/2 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp finely diced shallots (about 1 small shallot)
  • 1 tbsp finely diced fresh parsley
  • 2 tsp honey
  • 1 heaped tsp dried oregano
  • 1 tsp chili flakes (adjust to taste)

Chef’s Tip: Opt for high-quality feta made from sheep’s milk or a blend of sheep and goat’s milk for the best flavor.

Step-by-Step Instructions

1. Prepare the Marinade

  1. In a small bowl, whisk together:
    • Olive oil
    • Red wine vinegar
    • Honey
    • Parsley
    • Shallots
    • Oregano
    • Chili flakes
  2. Mix until well combined and fragrant.

2. Cube the Feta

  1. Pat the feta cheese blocks dry with a paper towel to remove excess moisture.
  2. Cut into bite-sized cubes, about 1-inch each.

3. Layer and Marinate

  1. Spread a few spoonfuls of the marinade on the bottom of a shallow dish or jar.
  2. Arrange the feta cubes in a single layer and pour the remaining marinade over the top.
  3. Gently toss or spoon the marinade to ensure even coating.

4. Refrigerate

  1. Cover the dish tightly and refrigerate for at least 2 hours, or up to 4 hours or more for deeper flavor.
  2. Occasionally baste or gently toss the feta to redistribute the marinade.

5. Serve and Enjoy

  1. Bring the marinated feta to room temperature before serving to enhance the flavors.
  2. Serve with crusty bread, crackers, or as part of your favorite dish.

Serving Suggestions

  • As an Appetizer: Pair with warm, crusty bread or pita for dipping.
  • In Salads: Toss with mixed greens, cucumbers, and olives for a Mediterranean twist.
  • On Sandwiches: Add to wraps, burgers, or sandwiches for a tangy kick.
  • In Grain Bowls: Top quinoa, farro, or couscous bowls with marinated feta for extra flavor.
  • Drizzle the Marinade: Use the leftover marinade as a salad dressing or drizzle over roasted veggies.

Chef’s Tips for Success

  • Choose Quality Olive Oil: A good olive oil will make all the difference in flavor.
  • Balance the Acidity: Adjust the honey or vinegar levels to suit your taste preference.
  • Customize the Herbs: Swap parsley for dill, basil, or mint for a fresh spin.
  • Longer Marination: The longer the feta sits, the more intense the flavors become—just keep it refrigerated.

Nutritional Information (Per Serving)

  • Calories: 210 kcal
  • Total Fat: 19g
  • Saturated Fat: 9g
  • Cholesterol: 35mg
  • Sodium: 420mg
  • Carbohydrates: 3g
  • Protein: 5g

Note: Nutritional values are approximate and depend on specific ingredients used.

FAQs

Can I use a different type of cheese?
Yes! Try halloumi, goat cheese, or even mozzarella for a unique twist.

How long will the marinated feta last?
Store in an airtight container in the refrigerator for up to 1 week.

Can I make this vegan?
Use firm tofu as a substitute for feta and maple syrup in place of honey for a vegan version.

What can I do with the leftover marinade?
Drizzle it over salads, roasted vegetables, or grilled meats—it’s deliciously versatile!

Can I freeze marinated feta?
Freezing is not recommended as it may alter the texture of the feta.

Conclusion

This Marinated Feta Recipe is a flavorful addition to any meal or gathering. Whether you’re serving it as a crowd-pleasing appetizer or using it to enhance your favorite dishes, the combination of creamy feta, aromatic herbs, and a hint of heat is sure to impress.

So grab your ingredients, whip up this easy recipe, and savor the tangy, herby goodness—it’s a yay from us every time!

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