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Roasted Cauliflower with Tahini Garlic Sauce – A Perfect Blend of Smoky

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If you’re searching for a dish that’s both healthy and satisfying, Roasted Cauliflower with Tahini Garlic Sauce is here to impress. The roasted cauliflower florets, seasoned with smoky spices, pair beautifully with a nutty, tangy tahini sauce. Whether you’re serving it as a light vegetarian main or a side dish, this recipe is sure to delight your taste buds.

Let’s dive into this easy, wholesome recipe that comes together in under 40 minutes!

Ingredients for Roasted Cauliflower with Tahini Garlic Sauce

For the Roasted Cauliflower:

  • 1 large head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste

For the Tahini Garlic Sauce:

  • 1/3 cup tahini
  • 2-3 cloves garlic, minced
  • 3 tablespoons fresh lemon juice
  • 1/4 cup water (or more, to thin as needed)
  • Salt, to taste

For Garnish:

  • Chopped fresh parsley or cilantro
  • Pinch of smoked paprika (optional)

Step-by-Step Instructions for Roasted Cauliflower with Tahini Garlic Sauce

1. Preheat the Oven

  • Preheat your oven to 425°F (220°C).
  • Line a baking sheet with parchment paper or lightly grease it with oil.

2. Season the Cauliflower

  • Spread the cauliflower florets evenly on the prepared baking sheet.
  • Drizzle with olive oil, then sprinkle with cumin, smoked paprika, garlic powder, salt, and pepper.
  • Toss the florets to ensure they’re evenly coated with the seasoning.

3. Roast the Cauliflower

  • Roast the cauliflower in the preheated oven for 25-30 minutes, flipping halfway through to ensure even browning.
  • The cauliflower is ready when it’s tender and the edges are golden brown.

4. Make the Tahini Garlic Sauce

  • In a small bowl, whisk together tahini, minced garlic, lemon juice, and water.
  • Add the water 1 tablespoon at a time until the sauce reaches a creamy but pourable consistency.
  • Season with salt to taste. Adjust the flavors by adding more lemon juice for tang or garlic for a stronger kick.

5. Assemble the Dish

  • Transfer the roasted cauliflower to a serving dish.
  • Drizzle generously with the prepared tahini garlic sauce, ensuring each floret is coated.

6. Garnish and Serve

  • Sprinkle the dish with chopped parsley or cilantro for freshness.
  • For a pop of color and added flavor, dust with a pinch of smoked paprika.
  • Serve the dish warm as a standalone main or alongside other sides like quinoa, rice, or flatbread.

Tips & Variations

  • Add Spice: Sprinkle chili flakes or cayenne pepper on the cauliflower for a spicy kick.
  • Extra Crunch: Top the dish with toasted pine nuts or sesame seeds for added texture.
  • Make it a Meal: Pair the cauliflower with a hearty grain like farro or serve it as a topping for hummus bowls.

Serving Suggestions

This versatile dish pairs beautifully with a variety of sides and mains:

  • Grains: Serve over quinoa or brown rice for a filling, protein-packed meal.
  • Flatbreads: Enjoy with warm pita or naan bread for a Mediterranean-inspired spread.
  • Salads: Pair with a simple green salad dressed in lemon vinaigrette for a fresh, balanced plate.

Frequently Asked Questions (FAQs)

Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower works, but be sure to thaw and pat it dry before roasting to achieve crispy edges.

How do I store leftovers?
Store leftover cauliflower and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the cauliflower in the oven to maintain its crispiness.

Can I make the tahini sauce in advance?
Absolutely! Prepare the sauce up to 2 days ahead and store it in the fridge. Stir well before using, as tahini can thicken over time.

What if I don’t have tahini?
You can substitute tahini with sunflower seed butter or cashew butter for a similar creamy texture.

Nutritional Information (Per Serving)

  • Calories: ~190 kcal
  • Protein: 5g
  • Carbohydrates: 12g
  • Fat: 14g
  • Fiber: 4g

Conclusion

Roasted Cauliflower with Tahini Garlic Sauce is the perfect balance of smoky, nutty, and tangy flavors. This healthy dish is simple to prepare and versatile enough to serve as a main course or side dish. With its golden, caramelized edges and creamy garlic sauce, it’s a surefire way to elevate your meals with minimal effort.

So grab that head of cauliflower and get ready to wow your taste buds with this delicious, wholesome recipe. Enjoy!

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