Salmon Meatballs with Creamy Avocado Sauce Recipe

These Salmon Meatballs with Creamy Avocado Sauce are a healthy, flavorful twist on traditional meatballs. Made with fresh salmon and seasoned with garlic, parsley, and Dijon mustard, they’re light, delicious, and easy to prepare. Paired with a smooth, tangy avocado sauce, these salmon meatballs make for a beautiful appetizer, light lunch, or satisfying dinner. Ready in just 25 minutes, this dish is perfect for any weeknight or special occasion!

Ingredients

For the Salmon Meatballs:

  • 1 lb fresh salmon, skin removed, finely chopped
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 2 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Olive oil, for cooking

For the Creamy Avocado Sauce:

  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 1 tbsp lime juice
  • 1 small garlic clove
  • 1 tbsp fresh cilantro, chopped
  • Salt and pepper to taste
  • Water, to thin if needed

These ingredients create a perfect balance of flavors. The salmon meatballs are savory and slightly tangy from the Dijon mustard and lemon juice, while the creamy avocado sauce is refreshing with a hint of lime.

Step-by-Step Instructions

1. Prepare the Salmon Meatballs:

  • In a large mixing bowl, combine the chopped salmon, breadcrumbs, egg, minced garlic, parsley, Dijon mustard, lemon juice, salt, and pepper. Stir until all ingredients are well mixed and hold together.
  • Using your hands or a small scoop, form the mixture into small meatballs, about 1 inch in diameter. You should have approximately 12 meatballs.

2. Cook the Meatballs:

  • Heat a drizzle of olive oil in a large skillet over medium heat.
  • Place the meatballs in the skillet, being careful not to overcrowd them.
  • Cook for 3-4 minutes on each side, until the meatballs are golden brown and cooked through. Remove from the skillet and set aside.

3. Make the Creamy Avocado Sauce:

  • In a blender or food processor, combine the avocado, Greek yogurt, lime juice, garlic, cilantro, salt, and pepper. Blend until the mixture is smooth and creamy.
  • If the sauce is too thick, add a small amount of water until it reaches a pourable consistency.

4. Serve:

  • Drizzle the creamy avocado sauce over the salmon meatballs. Garnish with extra parsley or cilantro if desired. Serve warm.

Tips for Perfect Salmon Meatballs

  1. Use Fresh Salmon: Fresh salmon gives the best flavor and texture. If using canned salmon, drain it well and remove any skin or bones for a smoother mixture.
  2. Finely Chop the Salmon: The salmon should be chopped finely to help the meatballs hold together. You can also use a food processor for quick chopping, but be careful not to over-process.
  3. Adjust Sauce Consistency: If the avocado sauce is too thick, add water a little at a time until it’s smooth and pourable. For a creamier sauce, add a bit more Greek yogurt.
  4. Cook Meatballs Gently: Avoid overcooking the meatballs, as salmon can dry out quickly. Cook just until they’re golden brown and cooked through.

Why You’ll Love This Recipe

This Salmon Meatballs with Creamy Avocado Sauce recipe is packed with protein, healthy fats, and bold flavors. The lightness of the salmon combined with the creamy, tangy avocado sauce makes for a refreshing yet satisfying dish. It’s also incredibly versatile: serve as a main course, an appetizer, or add them to salads for extra protein. This dish is not only nutritious but also elegant enough for entertaining.

Nutritional Information

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Calories: Approximately 250 kcal per serving
  • Servings: 4 servings (makes about 12 meatballs)

Note: Nutritional values may vary depending on portion sizes and specific brands of ingredients used.

Frequently Asked Questions (FAQs)

1. Can I make these salmon meatballs in the oven?

  • Yes! Preheat your oven to 400°F (200°C) and bake the meatballs on a lined baking sheet for 12-15 minutes or until cooked through.

2. What can I use instead of breadcrumbs?

  • You can substitute breadcrumbs with almond flour, crushed crackers, or even rolled oats for a gluten-free option.

3. Can I make the avocado sauce in advance?

  • Yes, but keep in mind that avocado can brown over time. To prevent browning, press a piece of plastic wrap directly onto the surface of the sauce and store it in an airtight container in the refrigerator for up to 1 day.

4. How can I make this dish dairy-free?

  • Substitute the Greek yogurt in the avocado sauce with a dairy-free yogurt or a spoonful of coconut cream for a dairy-free alternative.

5. Can I freeze the salmon meatballs?

  • Yes, you can freeze the cooked meatballs. Allow them to cool completely, then place them in an airtight container or freezer bag and freeze for up to 3 months. Reheat in a skillet or in the oven before serving.

6. What sides pair well with this dish?

  • Serve the salmon meatballs with a side of quinoa, roasted vegetables, or a fresh green salad to create a balanced meal.

Conclusion

These Salmon Meatballs with Creamy Avocado Sauce are an easy, nutritious, and flavorful dish that’s perfect for any occasion. With tender, flavorful salmon meatballs topped with a creamy avocado sauce, this recipe is sure to impress both family and friends. Quick to prepare and packed with wholesome ingredients, this dish is as healthy as it is delicious. Try it for your next meal and enjoy a refreshing, unique take on salmon!

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