Elevate your dinner table with this Seared Scallops in Tomato Sauce Recipe. Tender, golden-brown scallops are paired with a rich and savory tomato sauce infused with garlic, onions, and a touch of spice. This dish is elegant enough for special occasions yet easy enough for a quick weeknight meal.
Ingredients for Seared Scallops in Tomato Sauce
For the Scallops:
- 500g sea scallops
- 2 tablespoons olive oil
- Salt and black pepper, to taste
For the Tomato Sauce:
- 1 tablespoon butter
- 2 garlic cloves, minced
- 1 medium onion, finely chopped
- 1 cup diced tomatoes (fresh or canned)
- 1/2 cup chicken or seafood broth
- 1/4 teaspoon red pepper flakes
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped
How to Make Seared Scallops in Tomato Sauce
Step 1: Prepare the Scallops
Pat the scallops dry with paper towels to remove excess moisture—this ensures a perfect sear. Season both sides with salt and black pepper.
Step 2: Sear the Scallops
Heat olive oil in a large skillet over medium-high heat. Add the scallops to the skillet and cook for 2-3 minutes per side, or until a golden-brown crust forms. Be careful not to overcrowd the pan. Once seared, remove the scallops and set them aside.
Step 3: Make the Tomato Sauce
- In the same skillet, reduce the heat to medium and melt the butter.
- Sauté the minced garlic and chopped onion for 2-3 minutes, or until fragrant and softened.
- Add the diced tomatoes, chicken or seafood broth, red pepper flakes, and a pinch of salt. Simmer the sauce for 5 minutes, stirring occasionally.
Step 4: Combine and Finish
Return the seared scallops to the skillet. Spoon the tomato sauce over the scallops and cook for an additional 1-2 minutes to heat through.
Step 5: Garnish and Serve
Sprinkle with fresh parsley and serve immediately. This dish pairs beautifully with crusty bread, pasta, or a simple green salad.
Tips for Perfect Scallops in Tomato Sauce
- Dry the scallops well: Moisture prevents the scallops from searing properly.
- Don’t overcook: Scallops cook quickly—2-3 minutes per side is enough.
- Customize the sauce: Add a splash of white wine or a pinch of sugar for extra depth of flavor.
Why You’ll Love This Recipe
- Elegant and Easy: Perfect for impressing guests without hours in the kitchen.
- Healthy and Flavorful: Packed with lean protein and the natural sweetness of tomatoes.
- Versatile: Serve over pasta, rice, or alongside sautéed vegetables for a complete meal.
FAQs About Seared Scallops in Tomato Sauce
Can I use frozen scallops?
Yes! Just ensure they are fully thawed and patted dry before searing.
What can I substitute for chicken broth?
Seafood broth, vegetable broth, or even a splash of white wine work wonderfully.
How do I prevent scallops from sticking to the pan?
Use a hot, well-oiled skillet and ensure the scallops are dry before cooking.
Conclusion
This Seared Scallops in Tomato Sauce Recipe is proof that restaurant-quality dishes can be made at home with ease. Juicy scallops paired with a rich tomato sauce create a mouthwatering combination that’s perfect for any occasion.
Gather your ingredients and try this recipe today—you’ll fall in love with the flavors!