This Spinach and Egg Stir-Fry is a simple yet delicious dish that combines fresh spinach and fluffy eggs with savory seasonings. Perfect as a light main course or a side dish, it’s a quick way to add greens and protein to your meal in under 15 minutes!
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes, making it ideal for busy weeknights.
- Healthy and Nutritious: Packed with iron-rich spinach and protein-packed eggs.
- Customizable: Add your favorite vegetables or spices for a personalized touch.
Ingredients You’ll Need
For the Stir-Fry:
- 2 tablespoons olive oil: For sautéing.
- 3 large eggs: Lightly beaten to create fluffy scrambled eggs.
- 3 cups fresh spinach: Washed and dried, packed with nutrients.
- 2 garlic cloves: Minced for a fragrant flavor base.
- 1 teaspoon soy sauce: Adds umami depth.
- 1/2 teaspoon sesame oil: For a nutty, aromatic finish.
- Salt and black pepper to taste: To enhance flavors.
Optional Garnish:
- Sesame seeds or chopped green onions: Adds visual appeal and extra flavor.
Step-by-Step Instructions
1. Cook the Eggs
- Heat 1 tablespoon olive oil in a large skillet or wok over medium heat.
- Pour in the beaten eggs and cook, stirring gently, until softly scrambled.
- Remove the eggs from the skillet and set aside.
2. Sauté the Garlic
- In the same skillet, add the remaining 1 tablespoon olive oil.
- Sauté the minced garlic over medium heat for about 1 minute until fragrant.
3. Stir-Fry the Spinach
- Add the fresh spinach to the skillet.
- Stir-fry for 2-3 minutes, or until the spinach is wilted and tender.
4. Combine Ingredients
- Return the scrambled eggs to the skillet with the spinach.
- Drizzle with soy sauce and sesame oil, and season with salt and pepper.
- Toss gently to combine, cooking for 1-2 minutes until everything is heated through.
5. Serve and Enjoy
- Transfer the stir-fry to a serving dish.
- Garnish with sesame seeds or chopped green onions if desired.
- Serve warm as a standalone dish or alongside rice or toast for a complete meal.
Tips for Success
- Cook Eggs Gently: Stir the eggs lightly to keep them soft and fluffy.
- Don’t Overcook Spinach: Cook until just wilted to retain its vibrant green color and nutrients.
- Add Heat: For a spicy kick, sprinkle in some red chili flakes.
Serving Suggestions
Pair this Spinach and Egg Stir-Fry with:
- Steamed Jasmine Rice: For a complete meal.
- Sourdough Toast: Perfect for a quick breakfast or brunch.
- Grilled Chicken: Adds extra protein for a hearty dinner.
FAQs
1. Can I use frozen spinach?
Yes, but make sure to thaw and drain it thoroughly to avoid excess moisture in the dish.
2. Can I add other vegetables?
Absolutely! Mushrooms, bell peppers, or onions work wonderfully.
3. Is this dish vegetarian-friendly?
Yes, this dish is completely vegetarian. Use tamari instead of soy sauce for a gluten-free option.
Conclusion
This Spinach and Egg Stir-Fry is a quick, nutritious, and flavorful recipe that’s perfect for any time of the day. Packed with protein and vibrant greens, it’s a dish that’s as wholesome as it is delicious.
Whether you’re preparing a healthy breakfast, lunch, or dinner, this versatile recipe will surely impress. Garnish it to your heart’s content, and enjoy a meal that’s both simple and satisfying!
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