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Teriyaki Salmon Bowls with Crispy Brussels Sprouts

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Introduction

Looking for a nutritious yet indulgent dinner idea? These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a perfect blend of sweet, tangy, and savory flavors. Paired with a zesty Dijon-lemon sauce, they make for a delicious meal that’s as easy to prepare as it is satisfying. Whether for meal prep or a quick weeknight dinner, this dish will leave you coming back for more!

Ingredients

For the Teriyaki Salmon:

  • 1 lb salmon fillets
  • 1/4 cup soy sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1/4 tsp red pepper flakes

For the Crispy Brussels Sprouts:

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Creamy Dijon Sauce:

  • 1/4 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 tbsp fresh lemon juice
  • 1/2 tsp garlic powder

Instructions

1. Prepare the Marinade

  • In a bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes.
  • Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring full coverage. Cover and marinate in the refrigerator for 30 minutes to 2 hours.

2. Prep the Brussels Sprouts

  • While the salmon marinates, toss halved Brussels sprouts in olive oil, salt, and black pepper in a large bowl.

3. Cook the Salmon and Brussels Sprouts

  • Preheat your grill, broiler, or oven to 400°F (200°C).
  • Arrange the salmon and Brussels sprouts on a baking sheet lined with parchment paper or directly on the grill.
  • Cook for 5-7 minutes per side. The salmon is ready when it flakes easily with a fork, and the sprouts should be golden and crispy.

4. Make the Creamy Dijon Sauce

  • In a small bowl, whisk together mayonnaise, Dijon mustard, honey, lemon juice, and garlic powder until smooth.

5. Assemble the Bowls

  • Start with a base of rice or quinoa in each bowl.
  • Top with grilled salmon and crispy Brussels sprouts.
  • Drizzle the creamy Dijon sauce generously over the top and garnish with extra lemon wedges if desired.

Tips for Perfect Results

  • For Even Crispiness: Ensure the Brussels sprouts are spread out in a single layer when roasting. Overcrowding the pan can cause steaming instead of crisping.
  • Marinade Timing: Avoid marinating the salmon for more than 2 hours to prevent the acid in the marinade from breaking down the fish too much.
  • Make it Gluten-Free: Substitute tamari for soy sauce to make this recipe gluten-free.

Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Protein: 20g
  • Carbohydrates: 25g
  • Fat: 20g

FAQs

1. Can I use frozen salmon fillets?

Yes, thaw the salmon fully before marinating for the best flavor and texture.

2. What other vegetables can I use instead of Brussels sprouts?

Broccoli, green beans, or asparagus are great alternatives for this dish.

3. Can I make the sauce ahead of time?

Absolutely! The creamy Dijon sauce can be prepared up to 2 days in advance and stored in the refrigerator.

Conclusion

These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a healthy, flavor-packed meal perfect for any occasion. The combination of tender salmon, caramelized Brussels sprouts, and a tangy sauce will leave your taste buds singing. Pair it with your favorite grains for a satisfying and balanced dinner.

Have you tried this recipe? Let us know your favorite variations or side pairings in the comments below!

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