A frittata is a versatile, protein-packed dish that’s perfect for breakfast, brunch, or even dinner. Customize it with your favorite veggies, cheeses, and proteins for a flavorful meal that’s quick and easy to make!
Ingredients
Base Ingredients:
- 8 large eggs
- 1/3 cup whole milk or heavy cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or butter
Filling Suggestions (Mix and Match):
- 1 cup cooked vegetables (e.g., spinach, broccoli, bell peppers, zucchini, mushrooms)
- 1/2 cup cheese (cheddar, feta, goat cheese, or Parmesan)
- 1/2 cup cooked protein (bacon, sausage, ham, or leftover chicken)
- 2 tbsp fresh herbs (parsley, basil, or chives), chopped
Instructions
1️⃣ Preheat the Oven
- Preheat your oven to 375°F (190°C).
2️⃣ Whisk the Eggs
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3️⃣ Sauté the Fillings
- Heat olive oil or butter in an oven-safe skillet over medium heat.
- Add your vegetables and sauté until tender (about 5 minutes). If using proteins, add them to the skillet and warm through.
4️⃣ Combine and Cook
- Pour the egg mixture over the sautéed vegetables and protein in the skillet.
- Sprinkle the cheese evenly on top.
- Cook on the stovetop for 2-3 minutes until the edges start to set.
5️⃣ Bake the Frittata
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes or until the frittata is puffed and the center is set.
6️⃣ Cool and Serve
- Let the frittata cool for 5 minutes before slicing.
- Garnish with fresh herbs and serve warm.
Pro Tips
- Make It Dairy-Free: Substitute milk with almond or coconut milk and use a dairy-free cheese.
- Meal Prep: Frittatas store well! Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat Gently: Warm slices in the microwave or oven for a quick, satisfying meal.
Why You’ll Love This Recipe
- Customizable: Use whatever ingredients you have on hand.
- Quick & Easy: Ready in less than 30 minutes!
- Nutritious: Packed with protein and veggies.
Nutritional Information (Per Serving)
- Calories: ~220 kcal
- Protein: ~15 g
- Carbohydrates: ~4 g
- Fat: ~16 g
- Fiber: ~1 g
Conclusion
This Easy Frittata Recipe is a delicious way to elevate your egg game. Perfect for using up leftovers and feeding a crowd, it’s sure to become a go-to meal in your kitchen. Customize it with your favorite ingredients and enjoy a slice of frittata perfection!
Ready to try this recipe? Let us know how it turns out in the comments below.