Delicious and Easy Frittata Recipe

A frittata is a versatile, protein-packed dish that’s perfect for breakfast, brunch, or even dinner. Customize it with your favorite veggies, cheeses, and proteins for a flavorful meal that’s quick and easy to make!

Ingredients

Base Ingredients:

  • 8 large eggs
  • 1/3 cup whole milk or heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil or butter

Filling Suggestions (Mix and Match):

  • 1 cup cooked vegetables (e.g., spinach, broccoli, bell peppers, zucchini, mushrooms)
  • 1/2 cup cheese (cheddar, feta, goat cheese, or Parmesan)
  • 1/2 cup cooked protein (bacon, sausage, ham, or leftover chicken)
  • 2 tbsp fresh herbs (parsley, basil, or chives), chopped

Instructions

1️⃣ Preheat the Oven

  • Preheat your oven to 375°F (190°C).

2️⃣ Whisk the Eggs

  1. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3️⃣ Sauté the Fillings

  1. Heat olive oil or butter in an oven-safe skillet over medium heat.
  2. Add your vegetables and sauté until tender (about 5 minutes). If using proteins, add them to the skillet and warm through.

4️⃣ Combine and Cook

  1. Pour the egg mixture over the sautéed vegetables and protein in the skillet.
  2. Sprinkle the cheese evenly on top.
  3. Cook on the stovetop for 2-3 minutes until the edges start to set.

5️⃣ Bake the Frittata

  1. Transfer the skillet to the preheated oven.
  2. Bake for 15-20 minutes or until the frittata is puffed and the center is set.

6️⃣ Cool and Serve

  1. Let the frittata cool for 5 minutes before slicing.
  2. Garnish with fresh herbs and serve warm.

Pro Tips

  • Make It Dairy-Free: Substitute milk with almond or coconut milk and use a dairy-free cheese.
  • Meal Prep: Frittatas store well! Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheat Gently: Warm slices in the microwave or oven for a quick, satisfying meal.

Why You’ll Love This Recipe

  • Customizable: Use whatever ingredients you have on hand.
  • Quick & Easy: Ready in less than 30 minutes!
  • Nutritious: Packed with protein and veggies.

Nutritional Information (Per Serving)

  • Calories: ~220 kcal
  • Protein: ~15 g
  • Carbohydrates: ~4 g
  • Fat: ~16 g
  • Fiber: ~1 g

Conclusion

This Easy Frittata Recipe is a delicious way to elevate your egg game. Perfect for using up leftovers and feeding a crowd, it’s sure to become a go-to meal in your kitchen. Customize it with your favorite ingredients and enjoy a slice of frittata perfection!

Ready to try this recipe? Let us know how it turns out in the comments below.

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